凱蒂瑜伽 Flow With Katie
22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }
22:54
凱蒂瑜伽 Flow With Katie
25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }
25:51
凱蒂瑜伽 Flow With Katie
適合春天的新練習影片已經在YouTube上等你囉！
1:02
凱蒂瑜伽 Flow With Katie
14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }
14:48
凱蒂瑜伽 Flow With Katie
75分鐘寰宇瑜伽75min universal yoga Ft. Alysia ｛ Flow with Katie ｝
1:20:10
凱蒂瑜伽 Flow With Katie
26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
26:19
凱蒂瑜伽 Flow With Katie
瑜伽手平衡練習-強化核心與手臂 Hand balancing practice { Flow with Katie }
17:58
凱蒂瑜伽 Flow With Katie
瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }
14:30
凱蒂瑜伽 Flow With Katie
突破舒適圈SOP
1:00
凱蒂瑜伽 Flow With Katie
20 分鐘早晨瑜伽-穩定與紮根 20 min morning yoga { Flow with Katie }
20:14
凱蒂瑜伽 Flow With Katie
凱蒂漫談｜百年家族事業的小老闆，從花布轉型之路走到朝聖之路。錦源興小老闆/楊子興 { Flow with Katie }
30:09
凱蒂瑜伽 Flow With Katie
✨為養生而學，將養生融入生活中✨《中醫經絡瑜伽—順應節氣四時養生》
1:02
凱蒂瑜伽 Flow With Katie
阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
26:51
凱蒂瑜伽 Flow With Katie
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
27:36
凱蒂瑜伽 Flow With Katie
拒絕上班的 Kenobi 聽到321就生氣😆 1/1 新影片已經在凱蒂瑜伽YouTube 2025 讓我們持續一起練習❤️
0:47
凱蒂瑜伽 Flow With Katie
結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }
18:04
凱蒂瑜伽 Flow With Katie
小琉球自由潛水初體驗 Freediving with Tina { Flow with Katie }
13:00
凱蒂瑜伽 Flow With Katie
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
21:09
凱蒂瑜伽 Flow With Katie
19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }
19:12
凱蒂瑜伽 Flow With Katie
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
19:06
凱蒂瑜伽 Flow With Katie
50萬訂閱 Q&A｜靈感匱乏的時候怎麼辦？適合生理期的練習？皮膚保養的方法？下犬式手腳會滑？{ Flow with Katie }
19:27
凱蒂瑜伽 Flow With Katie
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
24:13
凱蒂瑜伽 Flow With Katie
16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝
16:11
凱蒂瑜伽 Flow With Katie
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
21:08
凱蒂瑜伽 Flow With Katie
14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }
14:10
凱蒂瑜伽 Flow With Katie
分享四種進入頭倒立式的腿部練習
0:47
凱蒂瑜伽 Flow With Katie
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
18:48
凱蒂瑜伽 Flow With Katie
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
17:29
凱蒂瑜伽 Flow With Katie
34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }
34:06
凱蒂瑜伽 Flow With Katie
10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }
10:09
凱蒂瑜伽 Flow With Katie
13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }
13:29
凱蒂瑜伽 Flow With Katie
14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}
14:09
凱蒂瑜伽 Flow With Katie
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
27:56
凱蒂瑜伽 Flow With Katie
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
26:18
凱蒂瑜伽 Flow With Katie
小狗式伸展
0:41
凱蒂瑜伽 Flow With Katie
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
21:10
凱蒂瑜伽 Flow With Katie
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
20:06
凱蒂瑜伽 Flow With Katie
駱駝式
0:52
凱蒂瑜伽 Flow With Katie
3C 族緩解肩頸痠痛的自救練習
0:57
凱蒂瑜伽 Flow With Katie
早晨瑜伽
0:36
凱蒂瑜伽 Flow With Katie
24 分鐘早晨瑜伽-提升專注力與活力 24 min morning yoga { Flow with Katie }
24:25
凱蒂瑜伽 Flow With Katie
來聊聊正確的坐姿
0:48
凱蒂瑜伽 Flow With Katie
11 分鐘瑜伽練腹肌緊實核心11 min yoga for core { Flow with Katie }
11:39
凱蒂瑜伽 Flow With Katie
修飾腿部線條-站姿分腿前彎
1:00
凱蒂瑜伽 Flow With Katie
上班族下班伸展 57° 半月式 { Flow with Katie }
23:47
凱蒂瑜伽 Flow With Katie
#Katie瑜伽柔軟度專攻班 骨盆正位瑜伽-橋式
1:01
凱蒂瑜伽 Flow With Katie
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝
22:43
凱蒂瑜伽 Flow With Katie
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
20:09
凱蒂瑜伽 Flow With Katie
#Katie瑜伽柔軟度專攻班 快速緩解腰痠背痛
1:01
凱蒂瑜伽 Flow With Katie
60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
59:42
凱蒂瑜伽 Flow With Katie
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
23:34
凱蒂瑜伽 Flow With Katie
一夜好眠瑜伽伸展
0:56
凱蒂瑜伽 Flow With Katie
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
18:14
凱蒂瑜伽 Flow With Katie
拯救肩膀痠痛
0:54
凱蒂瑜伽 Flow With Katie
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
16:39
凱蒂瑜伽 Flow With Katie
20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
20:49
凱蒂瑜伽 Flow With Katie
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
1:01:59
凱蒂瑜伽 Flow With Katie
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
24:18
凱蒂瑜伽 Flow With Katie
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }
19:16
凱蒂瑜伽 Flow With Katie
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
21:15
凱蒂瑜伽 Flow With Katie
瑜伽小挑戰-烏鴉手平衡
0:49
凱蒂瑜伽 Flow With Katie
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
11:57
凱蒂瑜伽 Flow With Katie
柔軟度專攻班-大字馬
0:46
凱蒂瑜伽 Flow With Katie
verve x Katie 聯名款瑜伽服飾開賣囉！結帳可輸入折扣碼：katie
1:01
凱蒂瑜伽 Flow With Katie
拜日式 B｜15 分鐘全身燃脂瑜伽暖身 Sun Salutation B | 15 min total body yoga { Flow with Katie }
15:39
凱蒂瑜伽 Flow With Katie
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
26:14
凱蒂瑜伽 Flow With Katie
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
1:01:19
凱蒂瑜伽 Flow With Katie
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
22:57
凱蒂瑜伽 Flow With Katie
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
19:37
凱蒂瑜伽 Flow With Katie
10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie}
20:40
凱蒂瑜伽 Flow With Katie
結合瑜伽與水晶礦石-舒展心輪能量私人瑜伽課 ft. AURA Gemstones 歐拉晶礦 { Flow with Katie }
20:15
凱蒂瑜伽 Flow With Katie
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
21:10
凱蒂瑜伽 Flow With Katie
瑜伽結合徒手訓練-安全舒適進入輪式後彎 ft. Jojo { Flow with Katie }
19:30
凱蒂瑜伽 Flow With Katie
20分鐘早晨瑜伽舒展全身（初學者友善）-20 Minute Morning Yoga for Beginners ｛Flow with Katie｝
24:12
凱蒂瑜伽 Flow With Katie
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie}
13:02
凱蒂瑜伽 Flow With Katie
16分鐘 流動瑜伽從暖身開始進入烏鴉手平衡 16 min flow yoga { Flow With Katie }
16:40
凱蒂瑜伽 Flow With Katie
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie }
20:48
凱蒂瑜伽 Flow With Katie
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
27:37
凱蒂瑜伽 Flow With Katie
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }
1:09:43
凱蒂瑜伽 Flow With Katie
23 分鐘流動瑜伽-舒緩秋季鬱悶 23 min flow yoga { Flow with Katie }
23:55
凱蒂瑜伽 Flow With Katie
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
21:49
凱蒂瑜伽 Flow With Katie
27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie }
27:17
凱蒂瑜伽 Flow With Katie
澳門見！Urban Yo~ga Wellfest 2023!
0:25
凱蒂瑜伽 Flow With Katie
調整時差-睡眠瑜伽 ft. 不只是旅行 yoga for better sleep { Flow With Katie }
31:14
凱蒂瑜伽 Flow With Katie
10分鐘早晨瑜伽暖身開啟美好一天｛免用瑜伽墊｝10 min morning yoga { Flow with Katie }
10:35
凱蒂瑜伽 Flow With Katie
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
16:26
凱蒂瑜伽 Flow With Katie
09/04－10/16｜RYT 200小時瑜伽師資培訓► https://www.surveycake.com/s/G8oyQ
0:32
凱蒂瑜伽 Flow With Katie
18 分鐘『脾經胃經』流動瑜伽 腿部與核心鍛鍊18 min flow yoga legs and core workouts { Flow With Katie }
18:29
凱蒂瑜伽 Flow With Katie
16 分鐘『脾經胃經』舒緩瑜伽 腿部伸展與扭轉16 min gentle yoga flow legs stretch and twist { Flow With Katie }
16:45
凱蒂瑜伽 Flow With Katie
2023年7月22日
0:28
凱蒂瑜伽 Flow With Katie
2023年7月22日
0:24
凱蒂瑜伽 Flow With Katie
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }
15:19
凱蒂瑜伽 Flow With Katie
18分鐘瑜伽伸展舒緩姿勢不良改善循環告別水腫Ft. 一家人 愛密私益生菌18 min yoga stretch { Flow with Katie }
18:27
凱蒂瑜伽 Flow With Katie
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
21:14
凱蒂瑜伽 Flow With Katie
水晶缽聲療 Crystal Bowl Sound Healing Ft. Hold-On MoonWalk 夢遊墊 @Yoga Vibes { Flow with Katie }
8:17
凱蒂瑜伽 Flow With Katie
半魚王式-如何加深扭轉與綁手Half Lord of the Fishes Pose Ardha Matsyendrasana { Flow with Katie }
10:28
凱蒂瑜伽 Flow With Katie
21 分鐘瑜伽開胸-下班後的心情轉換 21 min chest opening yoga { Flow with Katie }
21:19
凱蒂瑜伽 Flow With Katie
23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }
23:31
凱蒂瑜伽 Flow With Katie
60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }
1:01:37
凱蒂瑜伽 Flow With Katie
10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
10:56