凱蒂瑜伽 Flow With Katie
22 分鐘瑜伽伸展開髖與開胸 22 min yoga stretch { Flow with Katie }
22:54
凱蒂瑜伽 Flow With Katie
25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }
25:51
凱蒂瑜伽 Flow With Katie
適合春天的新練習影片已經在YouTube上等你囉！
1:02
凱蒂瑜伽 Flow With Katie
14 分鐘瑜伽暖身舒展筋骨 14 min warm-up yoga { Flow with Katie }
14:48
凱蒂瑜伽 Flow With Katie
75分鐘寰宇瑜伽75min universal yoga Ft. Alysia ｛ Flow with Katie ｝
1:20:10
凱蒂瑜伽 Flow With Katie
26 分鐘舒眠瑜伽-安定身心能量 26 min yoga for better sleep { Flow with Katie }
26:19
凱蒂瑜伽 Flow With Katie
瑜伽手平衡練習-強化核心與手臂 Hand balancing practice { Flow with Katie }
17:58
凱蒂瑜伽 Flow With Katie
瑜伽放鬆告別肩頸僵硬、腰酸背痛 ft. The DoDo Men Ian | Yoga relaxation { Flow with Katie }
14:30
凱蒂瑜伽 Flow With Katie
突破舒適圈SOP
1:00
凱蒂瑜伽 Flow With Katie
20 分鐘早晨瑜伽-穩定與紮根 20 min morning yoga { Flow with Katie }
20:14
凱蒂瑜伽 Flow With Katie
凱蒂漫談｜百年家族事業的小老闆，從花布轉型之路走到朝聖之路。錦源興小老闆/楊子興 { Flow with Katie }
30:09
凱蒂瑜伽 Flow With Katie
✨為養生而學，將養生融入生活中✨《中醫經絡瑜伽—順應節氣四時養生》
1:02
凱蒂瑜伽 Flow With Katie
阿斯坦加-站姿序列 ft. Kanna | Ashtanga yoga { Flow with Katie }
26:51
凱蒂瑜伽 Flow With Katie
Ian 來挑戰跑者瑜伽伸展 ft. The DoDo Men | Yoga for runner { Flow with Katie }
27:36
凱蒂瑜伽 Flow With Katie
拒絕上班的 Kenobi 聽到321就生氣😆 1/1 新影片已經在凱蒂瑜伽YouTube 2025 讓我們持續一起練習❤️
0:47
凱蒂瑜伽 Flow With Katie
結構陰瑜伽 Ft. Marcus Structure yin yoga ｛ Flow with Katie }
18:04
凱蒂瑜伽 Flow With Katie
小琉球自由潛水初體驗 Freediving with Tina { Flow with Katie }
13:00
凱蒂瑜伽 Flow With Katie
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
21:09
凱蒂瑜伽 Flow With Katie
19 分鐘韻律流動瑜伽 ft. Josephine 19 min synchro flow yoga { Flow with Katie }
19:12
凱蒂瑜伽 Flow With Katie
19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }
19:06
凱蒂瑜伽 Flow With Katie
50萬訂閱 Q&A｜靈感匱乏的時候怎麼辦？適合生理期的練習？皮膚保養的方法？下犬式手腳會滑？{ Flow with Katie }
19:27
凱蒂瑜伽 Flow With Katie
24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝
24:13
凱蒂瑜伽 Flow With Katie
16 分鐘-拜月式｜腿部伸展與開髖 16 min Moon Salutations ｛Flow with Katie｝
16:11
凱蒂瑜伽 Flow With Katie
21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }
21:08
凱蒂瑜伽 Flow With Katie
14 分鐘流動瑜伽-強化核心與手臂 14 min flow yoga { Flow with Katie }
14:10
凱蒂瑜伽 Flow With Katie
分享四種進入頭倒立式的腿部練習
0:47
凱蒂瑜伽 Flow With Katie
18 分鐘躺著練瑜伽-每日舒眠伸展 18 min gentle yoga { Flow with Katie }
18:48
凱蒂瑜伽 Flow With Katie
17 分鐘流動瑜伽- 告別年末焦慮 17 min flow yoga { Flow with Katie }
17:29
凱蒂瑜伽 Flow With Katie
34 分鐘陰瑜伽- 輔具伸展全身舒緩 34 min yin yoga { Flow with Katie }
34:06
凱蒂瑜伽 Flow With Katie
10 分鐘早晨瑜伽—活絡筋骨延展脊椎10 min morning yoga { Flow with Katie }
10:09
凱蒂瑜伽 Flow With Katie
13 分鐘瑜伽暖身 {免用瑜伽墊 } 13 min warm up yoga { Flow with Katie }
13:29
凱蒂瑜伽 Flow With Katie
14 分鐘陰瑜伽肩頸與手臂伸展14 min yin yoga ｛Flow with Katie}
14:09
凱蒂瑜伽 Flow With Katie
27 分鐘陰瑜伽-釋放臀腿壓力與開髖 27 min yin yoga
27:56
凱蒂瑜伽 Flow With Katie
26 分鐘修復瑜伽-舒眠放鬆 26 min restorative yoga { Flow With Katie }
26:18
凱蒂瑜伽 Flow With Katie
小狗式伸展
0:41
凱蒂瑜伽 Flow With Katie
21 分鐘瑜伽伸展鴿王式練習21 min Yoga stretchesKing Pigeon Pose
21:10
凱蒂瑜伽 Flow With Katie
20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }
20:06
凱蒂瑜伽 Flow With Katie
駱駝式
0:52
凱蒂瑜伽 Flow With Katie
3C 族緩解肩頸痠痛的自救練習
0:57
凱蒂瑜伽 Flow With Katie
早晨瑜伽
0:36
凱蒂瑜伽 Flow With Katie
24 分鐘早晨瑜伽-提升專注力與活力 24 min morning yoga { Flow with Katie }
24:25
凱蒂瑜伽 Flow With Katie
來聊聊正確的坐姿
0:48
凱蒂瑜伽 Flow With Katie
11 分鐘瑜伽練腹肌緊實核心11 min yoga for core { Flow with Katie }
11:39
凱蒂瑜伽 Flow With Katie
修飾腿部線條-站姿分腿前彎
1:00
凱蒂瑜伽 Flow With Katie
上班族下班伸展 57° 半月式 { Flow with Katie }
23:47
凱蒂瑜伽 Flow With Katie
#Katie瑜伽柔軟度專攻班 骨盆正位瑜伽-橋式
1:01
凱蒂瑜伽 Flow With Katie
22 分鐘流動瑜伽舒適進入輪式後彎22 min flow yoga ｛ Flow with Katie ｝
22:43
凱蒂瑜伽 Flow With Katie
20 分鐘流動瑜伽-開闊心胸擁抱自由 20 min flow yoga { Flow with Katie }
20:09
凱蒂瑜伽 Flow With Katie
#Katie瑜伽柔軟度專攻班 快速緩解腰痠背痛
1:01
凱蒂瑜伽 Flow With Katie
60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
59:42
凱蒂瑜伽 Flow With Katie
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
23:34
凱蒂瑜伽 Flow With Katie
一夜好眠瑜伽伸展
0:56
凱蒂瑜伽 Flow With Katie
18 分鐘流動瑜伽-暖身與腿部伸展 18 min flow yoga Warm-up and leg stretches { Flow with Katie }
18:14
凱蒂瑜伽 Flow With Katie
拯救肩膀痠痛
0:54
凱蒂瑜伽 Flow With Katie
花藝瑜伽-雙倍療癒提案（免用瑜伽墊）ft. 陳艾琳 Yoga for beginners (No yoga mat) { Flow with Katie }
16:39
凱蒂瑜伽 Flow With Katie
20 分鐘流動瑜伽增強臀腿肌力與開髖 20 min flow yoga Strengthen glute and leg muscles { Flow with Katie }
20:49
凱蒂瑜伽 Flow With Katie
60分鐘基礎瑜伽-開啟身體意識、平靜心靈 60 min yoga for beginner -Open body awareness and calm mind { Flow with Katie }
1:01:59
凱蒂瑜伽 Flow With Katie
24 分鐘基礎瑜伽舒緩腰痠背痛 24 min yoga for beginner- relieve back pain { Flow with Katie }
24:18
凱蒂瑜伽 Flow With Katie
19 分鐘基礎瑜伽-雕塑腿部線條 19 min yoga for beginner -sculpted leg { Flow with Katie }
19:16
凱蒂瑜伽 Flow With Katie
21 分鐘基礎瑜伽肩頸放鬆 21 min yoga for beginnerrelax shoulders and neck｛ Flow with Katie ｝
21:15
凱蒂瑜伽 Flow With Katie
瑜伽小挑戰-烏鴉手平衡
0:49
凱蒂瑜伽 Flow With Katie
11 分鐘瑜伽延伸脊椎與腿部深層伸展11 min yoga { Flow with Katie }
11:57
凱蒂瑜伽 Flow With Katie
柔軟度專攻班-大字馬
0:46
凱蒂瑜伽 Flow With Katie
verve x Katie 聯名款瑜伽服飾開賣囉！結帳可輸入折扣碼：katie
1:01
凱蒂瑜伽 Flow With Katie
拜日式 B｜15 分鐘全身燃脂瑜伽暖身 Sun Salutation B | 15 min total body yoga { Flow with Katie }
15:39
凱蒂瑜伽 Flow With Katie
25分鐘舒壓睡前瑜伽-毛孩陪練版 #飛利浦毛小奈寵物清淨機 （AC3681/80）Yoga for better sleep { Flow with Katie }
26:14
凱蒂瑜伽 Flow With Katie
60 分鐘和緩流動-力量與舒展全身 60 min gentle flow strength and whole body stretch { Flow with Katie }
1:01:19
凱蒂瑜伽 Flow With Katie
22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }
22:57
凱蒂瑜伽 Flow With Katie
19分鐘瑜伽全身伸展與腿部拉筋19 min yoga Full body and leg stretches { Flow with Katie }
19:37
凱蒂瑜伽 Flow With Katie
10分鐘初中學者核心撕裂者腹肌+ 12分鐘放鬆肩頸&扭轉舒緩 10 mins abs & 12 mins stretch Feat. May { Flow with Katie}
20:40
凱蒂瑜伽 Flow With Katie
結合瑜伽與水晶礦石-舒展心輪能量私人瑜伽課 ft. AURA Gemstones 歐拉晶礦 { Flow with Katie }
20:15
凱蒂瑜伽 Flow With Katie
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
21:10
凱蒂瑜伽 Flow With Katie
瑜伽結合徒手訓練-安全舒適進入輪式後彎 ft. Jojo { Flow with Katie }
19:30
凱蒂瑜伽 Flow With Katie
20分鐘早晨瑜伽舒展全身（初學者友善）-20 Minute Morning Yoga for Beginners ｛Flow with Katie｝
24:12
凱蒂瑜伽 Flow With Katie
13分鐘冬季瑜伽伸展-溫腎與膀胱13 min winter yoga stretches { Flow with Katie}
13:02
凱蒂瑜伽 Flow With Katie
16分鐘 流動瑜伽從暖身開始進入烏鴉手平衡 16 min flow yoga { Flow With Katie }
16:40
凱蒂瑜伽 Flow With Katie
聆聽薦骨的聲音-開啟能量與放鬆私人瑜伽課 ft. 路嘉怡 Turn on energy and relax { Flow With Katie }
20:48
凱蒂瑜伽 Flow With Katie
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
27:37
凱蒂瑜伽 Flow With Katie
70分鐘流動瑜伽-改善體態與舒緩放鬆 70 mins flow yoga { Flow With Katie }
1:09:43
凱蒂瑜伽 Flow With Katie
23 分鐘流動瑜伽-舒緩秋季鬱悶 23 min flow yoga { Flow with Katie }
23:55
凱蒂瑜伽 Flow With Katie
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
21:49
凱蒂瑜伽 Flow With Katie
27 分鐘潤肺與大腸-強化手臂與肩膀活動度 27 min yoga flow Enhance arm and shoulder mobility { Flow With Katie }
27:17
凱蒂瑜伽 Flow With Katie
澳門見！Urban Yo~ga Wellfest 2023!
0:25
凱蒂瑜伽 Flow With Katie
調整時差-睡眠瑜伽 ft. 不只是旅行 yoga for better sleep { Flow With Katie }
31:14
凱蒂瑜伽 Flow With Katie
10分鐘早晨瑜伽暖身開啟美好一天｛免用瑜伽墊｝10 min morning yoga { Flow with Katie }
10:35
凱蒂瑜伽 Flow With Katie
16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
16:26
凱蒂瑜伽 Flow With Katie
09/04－10/16｜RYT 200小時瑜伽師資培訓► https://www.surveycake.com/s/G8oyQ
0:32
凱蒂瑜伽 Flow With Katie
18 分鐘『脾經胃經』流動瑜伽 腿部與核心鍛鍊18 min flow yoga legs and core workouts { Flow With Katie }
18:29
凱蒂瑜伽 Flow With Katie
16 分鐘『脾經胃經』舒緩瑜伽 腿部伸展與扭轉16 min gentle yoga flow legs stretch and twist { Flow With Katie }
16:45
凱蒂瑜伽 Flow With Katie
2023年7月22日
0:28
凱蒂瑜伽 Flow With Katie
2023年7月22日
0:24
凱蒂瑜伽 Flow With Katie
15分鐘早晨瑜伽-全身伸展 15 min morning yoga full body stretch { Flow With Katie }
15:19
凱蒂瑜伽 Flow With Katie
18分鐘瑜伽伸展舒緩姿勢不良改善循環告別水腫Ft. 一家人 愛密私益生菌18 min yoga stretch { Flow with Katie }
18:27
凱蒂瑜伽 Flow With Katie
21 分鐘舒緩瑜伽- 允許各種情緒21 min gentle yoga { Flow with Katie }
21:14
凱蒂瑜伽 Flow With Katie
水晶缽聲療 Crystal Bowl Sound Healing Ft. Hold-On MoonWalk 夢遊墊 @Yoga Vibes { Flow with Katie }
8:17
凱蒂瑜伽 Flow With Katie
半魚王式-如何加深扭轉與綁手Half Lord of the Fishes Pose Ardha Matsyendrasana { Flow with Katie }
10:28
凱蒂瑜伽 Flow With Katie
21 分鐘瑜伽開胸-下班後的心情轉換 21 min chest opening yoga { Flow with Katie }
21:19
凱蒂瑜伽 Flow With Katie
23 分鐘早晨瑜伽-夏季安定心神23 min morning yoga { Flow With Katie }
23:31
凱蒂瑜伽 Flow With Katie
60分鐘瑜伽提升活力與釋放壓力 60 min yoga boost vitality and relieve stress { Flow With Katie }
1:01:37
凱蒂瑜伽 Flow With Katie
10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }
10:56
凱蒂瑜伽 Flow With Katie
24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }
24:51
凱蒂瑜伽 Flow With Katie
19 分鐘流動瑜伽-修飾腿部線條與燃脂19 min flow yogato tone legs & fat burning { Flow with Katie }
20:01
凱蒂瑜伽 Flow With Katie
20 分鐘和緩流動-輕柔暖身瑜伽伸展 20 min gentle yoga flow total body stretch { Flow With Katie }
20:53
凱蒂瑜伽 Flow With Katie
12分鐘早晨瑜伽 Ft. Apple & G蛋布丁 12 min Morning Yoga { Flow With Katie }
15:09
凱蒂瑜伽 Flow With Katie
20 分鐘舒緩瑜伽腿部伸展20 min gentle yoga { Flow with Katie }
21:09
凱蒂瑜伽 Flow With Katie
13 分鐘睡前瑜伽伸展-靜心內省 13 min bedtime yoga for beginners { Flow With Katie }
13:50
凱蒂瑜伽 Flow With Katie
第一次瑜伽手平衡就起飛 ft. The DoDo Men. Arm balance yoga poses for beginners { Flow With Katie }
16:07
凱蒂瑜伽 Flow With Katie
19 分鐘早晨瑜伽伸展-春季排濕 19 min morning yoga stretch { Flow with Katie }
19:17
凱蒂瑜伽 Flow With Katie
40萬訂閱 Q&A ｜會有孕婦瑜伽影片嗎？想轉職瑜伽老師需要具備的條件？怎麼分配練習時間？ { Flow With Katie 凱蒂瑜伽 }
20:30
凱蒂瑜伽 Flow With Katie
80 分鐘寰宇瑜伽 ft. Stella 80 min Universal yoga｛Flow with Katie}
1:23:13
凱蒂瑜伽 Flow With Katie
從零開始瑜伽手平衡-核心與上肢力量 Yoga for strength,Beginner arm balances { Flow With Katie }
21:05
凱蒂瑜伽 Flow With Katie
19分鐘協調與律動-內觀流瑜伽 ft. Christine 19 mins Inside flow { Flow with Katie }
19:28
凱蒂瑜伽 Flow With Katie
12分鐘基礎瑜伽-扭轉助消化《免用瑜伽墊》12 min yoga for beginners 《No yoga mat》{Flow with Katie}
12:03
凱蒂瑜伽 Flow With Katie
瑜伽後彎鍛練人魚 S 曲線｜私人瑜伽課 ft. 狂潛症 Tina Yoga for backbends { Flow With Katie }
32:28
凱蒂瑜伽 Flow With Katie
70分鐘和緩流動瑜伽-全身伸展與強化 70 min gentle yoga flow total body stretch and strength { Flow with Katie }
1:09:26
凱蒂瑜伽 Flow With Katie
20分鐘修復瑜伽-安定情緒開髖伸展 20 min Restorative yoga { Flow with Katie }
21:23
凱蒂瑜伽 Flow With Katie
3C族瑜伽舒緩練習{初學者友善｝Gentle yoga for beginners｛Flow with Katie｝
15:55
凱蒂瑜伽 Flow With Katie
20分鐘感恩冥想與修復瑜伽 20 min Gratitude Meditation & Restorative Yoga { Flow With Katie }
21:00
凱蒂瑜伽 Flow With Katie
25 分鐘和緩流動-核心與後彎25 min gentle yoga flow -core and backbends { Flow with Katie }
26:12
凱蒂瑜伽 Flow With Katie
26分鐘和緩流動-開髖與扭轉26 min gentle yoga flow -hip opener and twist｛ Flow with Katie }
26:54
凱蒂瑜伽 Flow With Katie
18 分鐘和緩流動-全身伸展拉筋18 min gentle yoga flow -total body stretch { Flow with Katie }
18:54
凱蒂瑜伽 Flow With Katie
一週七天早餐 What i eat for breakfast in a week { Flow with Katie }
9:07
凱蒂瑜伽 Flow With Katie
瑜伽拜日式-向太陽致敬 Sun Salutation （Surya Namaskar）{ Flow with Katie }
11:29
凱蒂瑜伽 Flow With Katie
10分鐘早晨瑜伽-消除水腫 私人瑜伽課 ft.路嘉怡 10 min. Morning yoga { Flow with Katie ｝
12:23
凱蒂瑜伽 Flow With Katie
7分鐘辦公椅瑜伽舒緩練習 7 min office chair yoga { Flow with Katie }
11:09
凱蒂瑜伽 Flow With Katie
12分鐘舒眠開髖-好好棉擦髮巾的睡前時光 12 min hip opener for better sleep { Flow with Katie }
14:51
凱蒂瑜伽 Flow With Katie
後疫情時代的瑜伽練習-減輕焦慮、專注呼吸、調整體態 Yoga in the post-pandemic era { Flow With Katie }
21:06
凱蒂瑜伽 Flow With Katie
15分鐘早晨瑜伽- 輕柔喚醒新的一天 15 min Morning yoga { Flow With Katie }
15:19
凱蒂瑜伽 Flow With Katie
慢旅行 VLOG 澎湖露營車超好眠體驗 { Flow with Katie }
11:48
凱蒂瑜伽 Flow With Katie
初學瑜伽的五個常見體位法調整-私人瑜珈課 ft. 路嘉怡 Yoga for beginners - 5 asanas you should know { Flow with Katie }
14:30
凱蒂瑜伽 Flow With Katie
10分鐘鍛鍊核心平衡身心 Yoga for core and balance { Flow with Katie }
10:11
凱蒂瑜伽 Flow With Katie
20分鐘瑜伽-改善胸悶圓肩、調整體態的後彎練習 20 min yoga flow - chest opener and shoulder relief { Flow with Katie }
21:55
凱蒂瑜伽 Flow With Katie
16分鐘開肩開胸、舒緩後背緊繃 16min chest & shoulder openers to release back stress { Flow with Katie }
16:37
凱蒂瑜伽 Flow With Katie
核心瑜伽鍛鍊腹肌和馬甲線（初學者友善）Ft. 路嘉怡 Yoga for core { Flow with Katie}
10:46
凱蒂瑜伽 Flow With Katie
17分鐘舒緩瑜伽-每日肩頸伸展放鬆 (免用瑜伽墊) 17min Gentle yoga for neck and shoulders (no yoga mat) { Flow With Katie }
17:08
凱蒂瑜伽 Flow With Katie
20 分鐘矯正體態-骨盆正位瑜伽 20 min Yoga for pelvic alignment { Flow with Katie }
22:45
凱蒂瑜伽 Flow With Katie
12分鐘睡前瑜伽-鬆筋按摩 12 min bedtime yoga { Flow with Katie}
14:59
凱蒂瑜伽 Flow With Katie
15分鐘基礎瑜伽-穩定扎根站姿練習 15min Standing Yoga For Beginners { Flow with Katie }
15:58
凱蒂瑜伽 Flow With Katie
瑜伽伸展-直劈腿練習 ft. Fred Yoga sequence for the splits { Flow with Katie }
38:33
凱蒂瑜伽 Flow With Katie
20分鐘早晨瑜伽-和緩流動 20 min morning yoga Gentle Flow { Flow with Katie }
20:26
凱蒂瑜伽 Flow With Katie
舒緩瑜伽-開髖大字馬練習 ft. The DoDo Men Wide-Angle Seated Forward Bend { Flow with Katie }
23:36
凱蒂瑜伽 Flow With Katie
15 分鐘瑜伽-站姿前彎伸展拉筋 {初學者友善} 15 min yoga to improve forward bend { Flow with Katie }
15:22
凱蒂瑜伽 Flow With Katie
戶外流動瑜伽-前進頭倒立 ft. 艾兒 Yoga flow to headstand { Flow with Katie }
17:01
凱蒂瑜伽 Flow With Katie
20分鐘穩定紮根的下半身練習-做自己行動力的主人(免用瑜伽墊)20 min Yoga for beginners balance and stability (no yoga mat)
21:04
凱蒂瑜伽 Flow With Katie
7 分鐘燃脂瑜伽手臂與腹肌 7 mins yoga for core & arm strength { Flow with Katie }
8:21
凱蒂瑜伽 Flow With Katie
20 分鐘瑜伽全身深層伸展拉筋初學者友善 20 min deep yoga stretch for beginners { Flow with Katie }
23:50
凱蒂瑜伽 Flow With Katie
7 分鐘肌力訓練-骨盆底肌群鍛鍊、雕塑腿部線條 7 mins yoga for pelvic floor & legs { Flow with Katie }
9:10
凱蒂瑜伽 Flow With Katie
健身後的下半身伸展 ft. May Fit 私人瑜伽課 Yoga for lower body flexibility { Flow with Katie }
25:42
凱蒂瑜伽 Flow With Katie
27 分鐘睡前瑜伽伸展- 釋放緊繃、消除壓力 27 min bedtime yoga { Flow with Katie }
27:17
凱蒂瑜伽 Flow With Katie
19 分鐘流動瑜伽-緊緻身體線條、訓練平衡 19 min Flow yoga { Flow with Katie }
19:49
凱蒂瑜伽 Flow With Katie
19 分鐘早晨瑜伽-增強免疫力、提神醒腦 19 min morning yoga { Flow with Katie }
19:40
凱蒂瑜伽 Flow With Katie
15分鐘基礎瑜伽-放鬆肩頸、開闊心胸 15 min Heart opening yoga { Flow with Katie }
16:30
凱蒂瑜伽 Flow With Katie
開闊胸肩進入後彎 ft. Ivy Chao Heart opening yoga { Flow with Katie }
27:24
凱蒂瑜伽 Flow With Katie
直劈腿瑜伽暖身序列 Yoga sequence for the splits { Flow with Katie }
18:37
凱蒂瑜伽 Flow With Katie
睡前瑜伽輕柔伸展 #伊萊克斯 PURE A9.2 高效能抗菌空氣清淨機 Yoga for better sleep { Flow with Katie }
16:31
凱蒂瑜伽 Flow With Katie
16 分鐘睡前瑜伽-舒緩背部痠痛、改善臀腿緊繃 16 min bedtime yoga-Lower back and legs release { Flow with Katie }
16:23
凱蒂瑜伽 Flow With Katie
15 分鐘和緩流動-下班後的瑜伽舒展 15 min gentle flow- yoga stretch after work { Flow with Katie }
16:07
凱蒂瑜伽 Flow With Katie
改變心境的三個動作，遇見更勇敢無懼的自己 ft. 貝瑪央金 { Flow with Katie }
21:16
凱蒂瑜伽 Flow With Katie
骨盆底肌群與正位訓練 ft. 福爾思庭＆東東 Yoga for pelvic alignment { Flow with Katie }
13:03
凱蒂瑜伽 Flow With Katie
12分鐘瑜伽-強化核心、鍛鍊腹部曲線 Yoga for core strength { Flow with Katie }
12:10
凱蒂瑜伽 Flow With Katie
17 分鐘基礎瑜伽-消除水腫、雕塑腿部線條 Yoga for sculpting legs { Flow with Katie }
17:35
凱蒂瑜伽 Flow With Katie
基礎瑜伽-釋放肩頸壓力、消除痠痛 Yoga for neck and shoulder release { Flow with Katie }
15:23
凱蒂瑜伽 Flow With Katie
流動瑜伽- 柔軟度與休息釋放 Flow Yoga - Stretch and Release { Flow with Katie }
16:21
凱蒂瑜伽 Flow With Katie
流動瑜伽- 靈活度與力量建立 Flow Yoga - Flexibility and Strength { Flow with Katie }
17:35
凱蒂瑜伽 Flow With Katie
流動瑜伽- 平衡感與肌耐力 Flow Yoga - Balance and Endurance { Flow with Katie }
27:08
凱蒂瑜伽 Flow With Katie
30分鐘基礎瑜珈 30 min yoga for beginners { Flow with Katie }
31:18
凱蒂瑜伽 Flow With Katie
40分鐘基礎瑜伽 40 min yoga for beginners { Flow with Katie }
41:12
凱蒂瑜伽 Flow With Katie
基礎瑜珈-骨盆正位躺著練 Yoga for pelvic alignment { Flow with Katie }
14:08
凱蒂瑜伽 Flow With Katie
基礎瑜珈-腿部放鬆不腰痠 Yoga for leg stretching { Flow with Katie }
15:32
凱蒂瑜伽 Flow With Katie
基礎瑜珈-不傷膝蓋練大腿 Yoga for strong legs { Flow with Katie }
14:15
凱蒂瑜伽 Flow With Katie
私人瑜伽課-核心力量與扭轉 feat. Eugene & Linda Yoga for Core Strength & Twists { Flow with Katie }
19:45
凱蒂瑜伽 Flow With Katie
基礎瑜伽-開髖舒展睡得好 Bedtime yoga stretch for beginners { Flow with Katie }
15:27
凱蒂瑜伽 Flow With Katie
基礎瑜伽-肩頸與背部伸展 Yoga For Beginners Easy Stretch & Stress Release { Flow with Katie }
17:30
凱蒂瑜伽 Flow With Katie
20分鐘早晨瑜伽-翻轉態度與眾不同 #NIHT 20 min morning yoga { Flow with Katie }
18:48
凱蒂瑜伽 Flow With Katie
健身後的上半身伸展 feat. Alvin 黃欣元 Yoga for upper body flexibility { Flow with Katie }
20:57
凱蒂瑜伽 Flow With Katie
安然度過生理期不適 feat. Ariel 蔡佩軒 Yoga for Menstruation { Flow with Katie }
16:28
凱蒂瑜伽 Flow With Katie
坐著伸展-釋放肩頸壓力 #席伊麗床墊 Yoga stretches for neck and shoulder { Flow with Katie }
10:51
凱蒂瑜伽 Flow With Katie
改善下半身循環｛初學者友善｝feat. 錦源興小老闆 Yoga for lower body circulation { Flow with Katie }
17:23
凱蒂瑜伽 Flow With Katie
茶餘飯後輕鬆伸展 { 初學者友善 } feat. Yumthé Christine Easy yoga stretching { Flow with Katie }
17:40
凱蒂瑜伽 Flow With Katie
下班後的瑜珈開髖舒展 Hip Opening Yoga Flow #Garmin { Flow with Katie }
19:12
凱蒂瑜伽 Flow With Katie
和緩流動-扎根與開髖 Gentle Flow-Yoga for open hip { Flow with Katie }
31:32
凱蒂瑜伽 Flow With Katie
和緩流動-靈活性與後彎 Gentle Flow-Yoga Backbend Practice { Flow with Katie }
18:56
凱蒂瑜伽 Flow With Katie
和緩流動-流暢度與扭轉Gentle Flow- yoga twisting { Flow with Katie }
23:36
凱蒂瑜伽 Flow With Katie
10分鐘早晨伸展開啟活力的一天 #席伊麗床墊 10 min Morning yoga stretch {Flow with Katie}
11:01
凱蒂瑜伽 Flow With Katie
20分鐘流動瑜珈-開闊心胸深呼吸 #飛利浦奈米級清淨機 Heart opening yoga flow { Flow with Katie}
22:32
凱蒂瑜伽 Flow With Katie
18分鐘瑜珈暖身 Warm up yoga {Flow with Katie}
18:06
凱蒂瑜伽 Flow With Katie
早晨瑜珈｜ 保養+瑜珈二合一 建立早晨儀式感！喚醒美好的一天 #品木宣言 Morning yoga { Flow with Katie }
18:16
凱蒂瑜伽 Flow With Katie
強化下半身的流動瑜珈-在更穩定的瑜珈墊上更加安心練習 #英國頂級LIFORME正位瑜珈墊 { Flow with Katie }
14:06
凱蒂瑜伽 Flow With Katie
下班後的舒壓儀式-緩解腰痠背痛 #席伊麗床墊 Yoga for back pain {Flow with Katie}
11:41
凱蒂瑜伽 Flow With Katie
5 個雙人瑜珈練習增進夥伴關係 Partner yoga feat. Ivy Chao { Flow with Katie }
18:45
凱蒂瑜伽 Flow With Katie
Slings 筋膜訓練® 加強脊椎活動度、放鬆後背 feat. Celia { Flow with Katie }
18:57
凱蒂瑜伽 Flow With Katie
女性瑜珈保養-享受自由的生理期、舒緩經痛 #好好棉 YOGA FOR MENSTRUATION { Flow with Katie }
21:38
凱蒂瑜伽 Flow With Katie
10分鐘站姿瑜珈伸展 {初學者友善} 免用瑜珈墊 10 min yoga stretch for beginners (no yoga mat) { Flow with Katie }
11:22
凱蒂瑜伽 Flow With Katie
舒眠伸展-五個瑜珈動作睡前放鬆 #席伊麗床墊 5 Yoga Poses To Do Before Bedtime {Flow with Katie}
14:06
凱蒂瑜伽 Flow With Katie
聽 Katie 說書｜用三個關鍵字聊聊《流動瑜伽的身心回正練習》
5:10
凱蒂瑜伽 Flow With Katie
18分鐘流動瑜珈-伸展與釋放 18 min flow yoga stretch and release { Flow with Katie }
18:54
凱蒂瑜伽 Flow With Katie
20分鐘流動瑜珈-穩定與平衡 20 min flow yoga balance and stability { Flow with Katie }
21:28
凱蒂瑜伽 Flow With Katie
25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }
26:23
凱蒂瑜伽 Flow With Katie
「凱蒂瑜珈Flow With Katie」直播
凱蒂瑜伽 Flow With Katie
自我覺察 14日瑜珈挑戰- Day14.大休息 Yoga for Awareness
13:38