Dr. Joe Wong

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

17:45

Dr. Joe Wong

直播: 「Joe教你運動痛症」新書發佈會，講解七種最常見痛症! 現場運動示範及Q&A ☺️Live: 7 Most Common Pain Conditions. Saturday, March15

1:29:30

Dr. Joe Wong

Dr. Joe 新書發佈會及專題講座2025年3月15日星期六, 下午三點至五點。地點: Bodycare啟德分店: 啟德零售館2，2樓219號舖，報名電話：63980196

0:46

Dr. Joe Wong

簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling

1:24

Dr. Joe Wong

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方，由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

13:32

Dr. Joe Wong

手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺

1:15

Dr. Joe Wong

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

18:24

Dr. Joe Wong

智醒健康百人操 2025年3月27日星期四 Dr. Joe 親自教授運動!

1:00

Dr. Joe Wong

肩背痛，肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders

1:00

Dr. Joe Wong

富貴包最好的解決方法，由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

20:10

Dr. Joe Wong

肩膊肩胛及腰部伸展運動Shoulder, Scapular and Lower Back Stretch#脊醫 #汪家智 #汪家智#頸痛#小圓肌 #肩胛肌 #菱角肌 #胸鎖乳突肌伸展 #drjoe

1:30

Dr. Joe Wong

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

20:32

Dr. Joe Wong

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

15:00

Dr. Joe Wong

坐骨神經痛的處理方法，由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

14:45

Dr. Joe Wong

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

16:57

Dr. Joe Wong

直播: 你有肌少症嗎？點樣去逆轉肌少症！現場運動示範! Live: How to reverse Sacropenia? 21/1/2025 10:30 am

1:01:12

Dr. Joe Wong

痛、頸椎狹窄症運動Neck Pain and Stenosis Exercise#脊醫 #汪家智 #drjoewong #neckpain

1:07

Dr. Joe Wong

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

16:15

Dr. Joe Wong

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

16:22

Dr. Joe Wong

腰椎繃緊，簡單伸展運動Lower back stretch for Stiffness #脊醫鄭猷豪 #馬來西亞脊醫 # 新山 #DrTeeYewHao #Stiffness #Malaysia

1:08

Dr. Joe Wong

經濟艙症候群最有效運動 The best exercises for Traveler’s Thombosis #經濟艙症候群 #海外脊醫合作 #多倫多脊醫 #血栓#肺栓塞#DrPhoenixWong

1:00

Dr. Joe Wong

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps

12:36

Dr. Joe Wong

擴闊腰椎管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄症 #腰痛 #腿麻痹 #擴闊管道 #腿痛 #坐骨神經痛

1:01

Dr. Joe Wong

長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?

18:28

Dr. Joe Wong

下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise

16:39

Dr. Joe Wong

腰椎狹窄擴闊管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄症#drjoewong #lumbarstenosis

0:54

Dr. Joe Wong

深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises

18:42

Dr. Joe Wong

肌筋膜痛症按摩班Alex教大家用按摩球自己舒緩筋膜痛症

0:29

Dr. Joe Wong

小腿痛、容易抽筋怎麼辦？張教練Alex教肌肉理療法，立刻舒緩痛楚！[Eng Subtitles] Lower Leg Pain and Cramps Relief Techniques

15:57

Dr. Joe Wong

背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises

18:48

Dr. Joe Wong

臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone

1:01

Dr. Joe Wong

膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chondromalacia Patella Exercises

16:00

Dr. Joe Wong

打開心口，防止寒背運動Open the chest, Correct Humpback Exercises #汪家智 #脊醫 #雙下巴 #腰痛#背痛 #寒背 #背脊冇力 # 肩痛 #drjoewong

0:59

Dr. Joe Wong

直播: 你有手麻痺嗎？可能是頸椎根病變！現場運動示範及Q&A ☺️Live: Do you have hand numbness? (HK time GMT+8)

1:04:30

Dr. Joe Wong

直播預告:你有手麻痺嗎？可能是頸椎根病變！現場運動示範及Wednesday, November 20, 2024 at 8pm (HK time GMT+8)

0:30

Dr. Joe Wong

做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise

33:22

Dr. Joe Wong

足底按摩法，防止抽筋Foot Massage to Prevent Cramps#脊醫 #汪家智 #抽筋 #足底筋膜炎#按摩 # drjoewong #footpain #cramps

0:26

Dr. Joe Wong

長者預防跌倒，必要增加及段練平衡力運動！由Larry Sir 教大家做［Eng Subtitles] How To Prevent From Falling?

16:00

Dr. Joe Wong

三方位兒童式，針對腰痛3 directions child pose for low back pain#汪家智#脊醫#腰痛 #drjoewong

1:01

Dr. Joe Wong

你有頭痛嗎？最有效改善頭痛運動! 由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Headache?

12:55

Dr. Joe Wong

直播: 寒背，壞姿勢….怎麼辦? 現場運動示範及Q&A ☺️Live: Slouching and Poor Posture Tuesday, October 29, 2024 at 10:30am

58:28

Dr. Joe Wong

專家專訪：患上濕疹中醫怎樣醫？四個有效穴位可幫助! 何慧欣中醫師會同大家詳細講解 [Eng Subtitles] How to Treat Eczema?

18:20

Dr. Joe Wong

腰痛腿痛原來可以幫家人伸展！張教練教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Lower Back and Legs DIY Myofascial Therapy

16:33

Dr. Joe Wong

慢性腰背痛怎麼辦？八個最簡單有效腰背痛運動! [Eng Subtitles] The Best Chronic Lower Back Exercises

17:15

Dr. Joe Wong

專家專訪：背脊痛可能是心臟病？王泰鴻心臟科專科醫生為我們講解冠心病及如何做檢查及預防？[Eng Subtitles] Coronary Artery Disease

17:18

Dr. Joe Wong

手肘痛的常見四個位置：網球肘、高球手、手肘關節或韌帶撕裂！[Eng Subtitles] Exercises for Elbow Pain

20:52

Dr. Joe Wong

直播:手腕痛手指痛…..怎麼辦?現場運動示範及Q&A ☺️Live: Wrist and Finger Pain Tuesday, Sept 24, 2024 at 10:30am

1:03:01

Dr. Joe Wong

你有沒有足痛、扁平足、足底筋膜炎？由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Foot Pain?

13:47

Dr. Joe Wong

全港醫療衛生界慶祝祖國成立75周年晚宴，香港執業脊醫協會受到邀請協助籌備這個盛事。證明脊醫在香港有重要的地位#香港執業職業協會

0:49

Dr. Joe Wong

原來肩頸痛都可以自己按或幫家人按！張教練Alex教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Neck and Shoulders DIY Myofascial Therapy

17:30

Dr. Joe Wong

手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

19:22

Dr. Joe Wong

晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

20:44

Dr. Joe Wong

改善寒背、頸痛、手麻痹、呼吸困難…了解3 個淺前手臂肌筋膜線伸展動作 [Eng Subtitles] Superficial Front Arm Line Stretch

16:53

Dr. Joe Wong

(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

16:35

Dr. Joe Wong

直播: 扁平足、足底筋膜炎、腳板底痛….怎麼辦？現場運動示範及Q&A ☺️Live: All about Foot pain, Plantar Fasciitis and Flat Foot!

1:05:05

Dr. Joe Wong

你是否有盆骨前傾？由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt?

15:24

Dr. Joe Wong

提升面部輪廓刮沙按摩法Face Lifting Massage with a Scraping Board #汪家智#脊醫#何慧欣中醫師 #提升面部輪廓 #攢竹 #魚腰 #絲竹空 #睛明 #承泣

1:01

Dr. Joe Wong

用橡筋帶來做深蹲運動 Using the elastic band to strengthen the outer thigh and IT Band#汪家智 #髂脛束 #汪家智 drjoewong

0:47

Dr. Joe Wong

胸大肌及胸小肌伸展運動Open your chest to prevent slouching exercise#汪家智#脊醫 #胸大肌 #胸小肌 #寒背#drjoewong #pectmajor

0:50

Dr. Joe Wong

簡單強化核心肌肉及臀部運動Simple Core and Glutes Exercise#汪家智#脊醫 #臀部肌肉 #drjoewong #coretraining #balance #glutes

0:59

Dr. Joe Wong

扶着椅子做深蹲Holding the chair to do the Squat#汪家智#脊醫 #深蹲 #膝關節強化 #股四頭肌 #腿無力 #drjoewong #squat #kneepain #

1:00

Dr. Joe Wong

四個方向伸展頸椎雙下巴運動4 directions Chin Tuck Exercise #汪家智#脊醫#頸痛 #雙下巴運動#椎間盤突出 #手麻痹#drjoewong #chintuck

1:01

Dr. Joe Wong

5分鐘眼部穴位按摩5 min Acupressure Massage #汪家智#脊醫#何慧欣中醫師#眼部穴位按摩#刮痧#drjoewong #drJoeyHo #eyemassage

0:45

Dr. Joe Wong

訓練平衡及核心肌肉運動Training your core and balance exercise #汪家智#脊醫 #核心肌肉訓練 #平衡力訓練 #預防跌倒#drjoewong

1:00

Dr. Joe Wong

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

14:44

Dr. Joe Wong

活動頸部及腰部運動Mobility exercises for the neck and lower back#汪家智#脊醫#椎間盤突出症#腰椎狹窄症#貓牛式 #drjoewong #catcow

0:57

Dr. Joe Wong

活動頸部肌肉，增加頸弧度Neck mobility exercise#汪家智 #雙下巴運動 #脊醫#烏龜頸 #頭向前傾 #drjoewong #chintuck #forwardhead

0:38

Dr. Joe Wong

肩頸膊痛、腰酸背痛、腿痛…周身都痛! 可能是肌筋膜淺背線過緊而導致！四個必做筋膜伸展 [Eng Subtitles] How to Stretch the Superficial Back Line?

14:43

Dr. Joe Wong

用啞鈴強化二頭肌及三角肌運動Using the dumbbells to strengthen the Biceps and Deltoids #脊醫 #汪家智 #長者衰弱症 #drjoewong

1:00

Dr. Joe Wong

肩膊及旋轉肌群伸展運動Shoulder and Rotator Cuff Muscles Stretch #汪家智#脊醫#五十肩#高低肩膊 #旋轉肌群 #drjoewong #shoulderpain

0:53

Dr. Joe Wong

活動眼球幫助面部肌肉運動Eye movements to help facial muscles exercise #汪家智#脊醫#面癱 #貝爾斯麻痹症 #三叉神經痛#drjoewong

0:59

Dr. Joe Wong

用大毛巾增加頸椎弧度Use a Big Towel to Increase the Neck’s Curvature#汪家智 #脊醫 #毛巾操 #頸椎痛#手麻痹 #drjoewong

1:01

Dr. Joe Wong

面部出現麻痹、面癱、貝爾氏麻痹症⋯⋯怎麼辦？個必做有效面部肌運動 [Eng Subtitles] What to do with Facial paralysis?

14:57

Dr. Joe Wong

腰大肌，髖屈肌及核心肌肉強化運動Psoas, hip flexion and core exercise#汪家智#脊醫#腰椎狹窄症 #腰椎滑脫症 drjoewong #stenosis

0:55

Dr. Joe Wong

強化股四頭肌及半月板Strengthening the Quads and Meniscus #汪家智 #脊醫 #半月板撕裂#膝頭痛 #股四頭肌 #drjoewong #kneepain

1:00

Dr. Joe Wong

打開心口，強化背肌及胸肌運動Strengthening the rhomboids and back muscles #汪家智#脊醫#頸椎痛 #c5 #膏肓疼痛症#心口痛 #drjoewong

0:35

Dr. Joe Wong

用橡筋帶來做深蹲運動Using an elastic band to do a squat #汪家智#脊醫 #腿冇力 #深蹲 #橡筋帶運動 #腰痛#核心肌肉強化 #drjoewong

0:55

Dr. Joe Wong

二人弓步蹲強化下半身及平衡力運動Two persons lunge for training the lower body and balance

0:56

Dr. Joe Wong

用按摩球伸展足底筋膜Using a Massage Ball to Stretch the Plantat Fascia #汪家智#脊醫#扁平足 #足底筋膜炎#drjoewong #footpain

0:58

Dr. Joe Wong

簡單易做淺背線運動預防腰痛Simple Superficial Back Line Exercise for Low back pain #汪家智#脊醫#淺背線 #背痛#drjoewong

1:00

Dr. Joe Wong

長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?

16:05

Dr. Joe Wong

伸展胸大肌、胸小肌肉及手臂肌肉Stretching the Pect Major, Pect Minor and arm muscles #汪家智#脊醫 #drjoewong #胸大肌 #胸小肌

0:56

Dr. Joe Wong

胸鎖乳突肌伸展法Easy SCM stretch #汪家智#脊醫 #胸鎖乳突肌 #頸痛#肩膀痛 #伸展#drjoewong #scm #neckpain

0:37

Dr. Joe Wong

再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure

0:43

Dr. Joe Wong

加強版上斜方肌伸展運動Upper Traps Stretch #汪家智#脊醫#上斜方肌#頸痛#肩膀痛 #伸展#drjoewong #neckpain #chiropractic

0:49

Dr. Joe Wong

股四頭肌、小腿、後腿強化運動Quadriceps, Calf and Hamstrings Strengthening Exercise#脊醫#汪家智#長者衰弱症#drjoewong #frailty

0:56

Dr. Joe Wong

按三個穴位，可幫助舒緩經痛3 Acupressure Points for Menstrual Pain#汪家智 #脊醫#邱立利中醫師#穴位按摩 #drjoewong #drelizabethyau

0:58

Dr. Joe Wong

拇指及手腕伸展運動（針對媽媽手）Thumb and Wrist Stretch for De Quervain's tenosynovitis#脊醫 #汪家智 #媽媽手#drjoewong

0:57

Dr. Joe Wong

點解我會有脊柱側彎？五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises

15:08

Dr. Joe Wong

二人核心肌群訓練運動Core training exercise for Two#汪家智#脊醫 #周司穎脊醫 #腰痛#核心肌肉強化#drjoewong #chirochowder #core

0:45

Dr. Joe Wong

仰臥起坐運動，強化核心肌肉Sit up exercise to strengthen the core#汪家智#脊醫 #仰臥起坐核心肌肉強化 #drjoewong #situp #core

1:01

Dr. Joe Wong

內收肌群伸展動作:適合坐得多的人士Adductors stretch -Good for prolonged seating #汪家智#脊醫#內收肌群#坐得多#drjoewong #adductors

0:59

Dr. Joe Wong

2024年7月9日

1:00

Dr. Joe Wong

腹肌、大腸移動、髖關節運動Abdomen, Bowel and Hip exercise#脊醫 #汪家智 #便秘 #腹肌 #大腸移動 #髖關節運動 #drjoewong #constipation

1:00

Dr. Joe Wong

頸部肩部拍打操Flapping exercise for the neck and shoulders #汪家智#脊醫#拍打功 #頸痛#肩痛#drjoewong #flappingexercise

0:56

Dr. Joe Wong

彈弓手指、腕管道綜合症、媽媽手、手指關節炎、手麻痹: 7招有效運動 [Eng Subtitles] 7 Wrist and Finger Exercises

17:28

Dr. Joe Wong

三招有效核心肌肉運動Three Effective Core Exercises #脊醫 #汪家智 #腰痛 #背痛 #核心肌肉強化#drjoewong #discherniation #core

0:57

Dr. Joe Wong

濕疹穴位按摩Acupressure for Eczema#汪家智#脊醫#濕疹 #何慧欣中醫師 #合谷穴 #曲池穴#drjoewong #howaiynec #eczema #hegu #quchi

0:44

Dr. Joe Wong

髖關節及大腿肌肉放鬆運動Hips and leg muscles exercise#脊醫#汪家智 #髖關節痛 #背痛 #大腿痛 #腰痛 #腹股痛#腰大肌伸展 #drjoewong #hippain

0:58

Dr. Joe Wong

頭及頸穴位按摩法Head and Neck Acupressure #脊醫 #汪家智 #邱立利中醫師 #頭痛 #頭暈#膊頭痛 #頸痛 #寒背 #drjoewong #tcm.elizabeth

0:56