Dr. Joe Wong

髖關節痛怎麼辦？一一拆解預防及治療方法［Eng Subtitles] Hip pain, what to do?

17:45

Dr. Joe Wong

直播: 「Joe教你運動痛症」新書發佈會，講解七種最常見痛症! 現場運動示範及Q&A ☺️Live: 7 Most Common Pain Conditions. Saturday, March15

1:29:30

Dr. Joe Wong

Dr. Joe 新書發佈會及專題講座2025年3月15日星期六, 下午三點至五點。地點: Bodycare啟德分店: 啟德零售館2，2樓219號舖，報名電話：63980196

0:46

Dr. Joe Wong

簡單減水腫方法Easy exercise to get rid of edema 脊醫 #汪家智 #drjoe #水腫 #腿部水腫 #腿痛 #swelling #edema #legswelling

1:24

Dr. Joe Wong

瞓捩頸，肩頸痛怎麼辦？肩頸膊痛有妙方，由脊醫鄭猷豪示範五個有效止痛運動！［Eng Subtitles] Exercises for Neck and Shoulder Pain

13:32

Dr. Joe Wong

手麻痺、寒背、肩周炎，最有效的運動！Numbness, Slouching , and frozen Shoulder Exercises #脊醫 #汪家智 #肩膊痛 #肩周炎 #頸痛 #手麻痺

1:15

Dr. Joe Wong

最新肩周炎、五十肩運動，深入探討肩周炎的預防及治療方法［Eng Subtitles] The Latest Exercises for Frozen Shoulder

18:24

Dr. Joe Wong

智醒健康百人操 2025年3月27日星期四 Dr. Joe 親自教授運動!

1:00

Dr. Joe Wong

肩背痛，肩周炎…旋轉肌群運動Strengthening the Rotator Cuffs #脊醫 #汪家智 #汪家智註冊脊醫#肩膊痛 #肩周炎 #頸痛#drjoe #frozenshoulders

1:00

Dr. Joe Wong

富貴包最好的解決方法，由脊醫黃彥綾示範六個有效運動［Eng Subtitles] 6 Exercises for Dowager’s Hump

20:10

Dr. Joe Wong

肩膊肩胛及腰部伸展運動Shoulder, Scapular and Lower Back Stretch#脊醫 #汪家智 #汪家智#頸痛#小圓肌 #肩胛肌 #菱角肌 #胸鎖乳突肌伸展 #drjoe

1:30

Dr. Joe Wong

10個腿部腫脹的原因…. 教大家3個簡單運動幫助［Eng Subtitles] 10 Causes for Leg Swelling

20:32

Dr. Joe Wong

過年後…….一起做消脂，減肥，減肚腩運動［Eng Subtitles] Exercises for Fat Burning

15:00

Dr. Joe Wong

坐骨神經痛的處理方法，由脊醫鄭猷豪示範五個有效運動［Eng Subtitles] 5 Exercises for Sciatica

14:45

Dr. Joe Wong

新年大掃除，肩胛肩膊痛舒緩運動［Eng Subtitles] Effective Shoulder Exercises

16:57

Dr. Joe Wong

直播: 你有肌少症嗎？點樣去逆轉肌少症！現場運動示範! Live: How to reverse Sacropenia? 21/1/2025 10:30 am

1:01:12

Dr. Joe Wong

痛、頸椎狹窄症運動Neck Pain and Stenosis Exercise#脊醫 #汪家智 #drjoewong #neckpain

1:07

Dr. Joe Wong

頸椎狹窄症要避免的四樣事情［Eng Subtitles] 4 Things to Avoid with Cervical Stenosis

16:15

Dr. Joe Wong

如何逆轉肌少症？仲有什麼新方法？最有效的肌肉強化運動［Eng Subtitles] How to Reverse Sarcopenia?

16:22

Dr. Joe Wong

腰椎繃緊，簡單伸展運動Lower back stretch for Stiffness #脊醫鄭猷豪 #馬來西亞脊醫 # 新山 #DrTeeYewHao #Stiffness #Malaysia

1:08

Dr. Joe Wong

經濟艙症候群最有效運動 The best exercises for Traveler’s Thombosis #經濟艙症候群 #海外脊醫合作 #多倫多脊醫 #血栓#肺栓塞#DrPhoenixWong

1:00

Dr. Joe Wong

晚上你有抽筋嗎？五種原因導致晚上抽，由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] 5 Reasons for Night Cramps

12:36

Dr. Joe Wong

擴闊腰椎管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄症 #腰痛 #腿麻痹 #擴闊管道 #腿痛 #坐骨神經痛

1:01

Dr. Joe Wong

長者衰弱症及肌少症，吃什麼補充劑有幫助？教有效的肌肉強化運動［Eng Subtitles] What supplements are best for Sarcopenia?

18:28

Dr. Joe Wong

下集，深入探討腰椎狹窄症，六個有效腰椎間狹窄症運動［Eng Subtitles] 6 More Lumbar Stenosis Exercise

16:39

Dr. Joe Wong

腰椎狹窄擴闊管道運動Widening the Spinal Canal Exercise#脊醫 #汪家智 #汪家智註冊脊醫#腰椎狹窄症#drjoewong #lumbarstenosis

0:54

Dr. Joe Wong

深入了解腰椎狹窄症，最新椎間狹窄症運動，立刻舒緩痛楚！Eng Subtitles] Latest Lumbar Stenosis Exercises

18:42

Dr. Joe Wong

肌筋膜痛症按摩班Alex教大家用按摩球自己舒緩筋膜痛症

0:29

Dr. Joe Wong

小腿痛、容易抽筋怎麼辦？張教練Alex教肌肉理療法，立刻舒緩痛楚！[Eng Subtitles] Lower Leg Pain and Cramps Relief Techniques

15:57

Dr. Joe Wong

背痛、頸痛、手麻痹、寒背….上交叉綜合症［Eng Subtitles] Upper Cross Syndrome Exercises

18:48

Dr. Joe Wong

臀部、尾骨伸展運動Glutes and Tailbone Stretch#汪家智#脊醫#腰痛 #尾骨 #臀部#drjoewong #lowbackpain #glutes #tailbone

1:01

Dr. Joe Wong

膝蓋痛加上膝關節痛…….髕骨軟化症［Eng Subtitles] Chondromalacia Patella Exercises

16:00

Dr. Joe Wong

打開心口，防止寒背運動Open the chest, Correct Humpback Exercises #汪家智 #脊醫 #雙下巴 #腰痛#背痛 #寒背 #背脊冇力 # 肩痛 #drjoewong

0:59

Dr. Joe Wong

直播: 你有手麻痺嗎？可能是頸椎根病變！現場運動示範及Q&A ☺️Live: Do you have hand numbness? (HK time GMT+8)

1:04:30

Dr. Joe Wong

直播預告:你有手麻痺嗎？可能是頸椎根病變！現場運動示範及Wednesday, November 20, 2024 at 8pm (HK time GMT+8)

0:30

Dr. Joe Wong

做足30日，每日30 分鐘 Dr. Joe 護膝健腿操，同膝痛腿無力講拜拜！[Eng Subtitles] Dr. Joe’s Knee and Leg Exercise

33:22

Dr. Joe Wong

足底按摩法，防止抽筋Foot Massage to Prevent Cramps#脊醫 #汪家智 #抽筋 #足底筋膜炎#按摩 # drjoewong #footpain #cramps

0:26

Dr. Joe Wong

長者預防跌倒，必要增加及段練平衡力運動！由Larry Sir 教大家做［Eng Subtitles] How To Prevent From Falling?

16:00

Dr. Joe Wong

三方位兒童式，針對腰痛3 directions child pose for low back pain#汪家智#脊醫#腰痛 #drjoewong

1:01

Dr. Joe Wong

你有頭痛嗎？最有效改善頭痛運動! 由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Headache?

12:55

Dr. Joe Wong

直播: 寒背，壞姿勢….怎麼辦? 現場運動示範及Q&A ☺️Live: Slouching and Poor Posture Tuesday, October 29, 2024 at 10:30am

58:28

Dr. Joe Wong

專家專訪：患上濕疹中醫怎樣醫？四個有效穴位可幫助! 何慧欣中醫師會同大家詳細講解 [Eng Subtitles] How to Treat Eczema?

18:20

Dr. Joe Wong

腰痛腿痛原來可以幫家人伸展！張教練教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Lower Back and Legs DIY Myofascial Therapy

16:33

Dr. Joe Wong

慢性腰背痛怎麼辦？八個最簡單有效腰背痛運動! [Eng Subtitles] The Best Chronic Lower Back Exercises

17:15

Dr. Joe Wong

專家專訪：背脊痛可能是心臟病？王泰鴻心臟科專科醫生為我們講解冠心病及如何做檢查及預防？[Eng Subtitles] Coronary Artery Disease

17:18

Dr. Joe Wong

手肘痛的常見四個位置：網球肘、高球手、手肘關節或韌帶撕裂！[Eng Subtitles] Exercises for Elbow Pain

20:52

Dr. Joe Wong

直播:手腕痛手指痛…..怎麼辦?現場運動示範及Q&A ☺️Live: Wrist and Finger Pain Tuesday, Sept 24, 2024 at 10:30am

1:03:01

Dr. Joe Wong

你有沒有足痛、扁平足、足底筋膜炎？由註冊脊醫陳保因講解及示範改善運動! [Eng Subtitles] Do You Have Foot Pain?

13:47

Dr. Joe Wong

全港醫療衛生界慶祝祖國成立75周年晚宴，香港執業脊醫協會受到邀請協助籌備這個盛事。證明脊醫在香港有重要的地位#香港執業職業協會

0:49

Dr. Joe Wong

原來肩頸痛都可以自己按或幫家人按！張教練Alex教大家肌筋膜手法理療，簡單易做無難度 [Eng Subtitles] Neck and Shoulders DIY Myofascial Therapy

17:30

Dr. Joe Wong

手指退化性關節炎！五個運動及舒緩手指痛方法 [Eng Subtitles] Osteoarthritis of the Fingers

19:22

Dr. Joe Wong

晚上抽筋什麼原因？5個最有效舒緩晚上抽筋運動 [Eng Subtitles] Nocturnal Cramps Exercises

20:44

Dr. Joe Wong

改善寒背、頸痛、手麻痹、呼吸困難…了解3 個淺前手臂肌筋膜線伸展動作 [Eng Subtitles] Superficial Front Arm Line Stretch

16:53

Dr. Joe Wong

(下集)椎間盤突出千祈不要做的四件事! 椎間盤突椎出及狹窄症運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 2)

16:35

Dr. Joe Wong

直播: 扁平足、足底筋膜炎、腳板底痛….怎麼辦？現場運動示範及Q&A ☺️Live: All about Foot pain, Plantar Fasciitis and Flat Foot!

1:05:05

Dr. Joe Wong

你是否有盆骨前傾？由註冊脊醫陳保因講解及示範改善盆骨運動! [Eng Subtitles] Do I have Anterior Pelvic Tilt?

15:24

Dr. Joe Wong

提升面部輪廓刮沙按摩法Face Lifting Massage with a Scraping Board #汪家智#脊醫#何慧欣中醫師 #提升面部輪廓 #攢竹 #魚腰 #絲竹空 #睛明 #承泣

1:01

Dr. Joe Wong

用橡筋帶來做深蹲運動 Using the elastic band to strengthen the outer thigh and IT Band#汪家智 #髂脛束 #汪家智 drjoewong

0:47

Dr. Joe Wong

胸大肌及胸小肌伸展運動Open your chest to prevent slouching exercise#汪家智#脊醫 #胸大肌 #胸小肌 #寒背#drjoewong #pectmajor

0:50

Dr. Joe Wong

簡單強化核心肌肉及臀部運動Simple Core and Glutes Exercise#汪家智#脊醫 #臀部肌肉 #drjoewong #coretraining #balance #glutes

0:59

Dr. Joe Wong

扶着椅子做深蹲Holding the chair to do the Squat#汪家智#脊醫 #深蹲 #膝關節強化 #股四頭肌 #腿無力 #drjoewong #squat #kneepain #

1:00

Dr. Joe Wong

四個方向伸展頸椎雙下巴運動4 directions Chin Tuck Exercise #汪家智#脊醫#頸痛 #雙下巴運動#椎間盤突出 #手麻痹#drjoewong #chintuck

1:01

Dr. Joe Wong

5分鐘眼部穴位按摩5 min Acupressure Massage #汪家智#脊醫#何慧欣中醫師#眼部穴位按摩#刮痧#drjoewong #drJoeyHo #eyemassage

0:45

Dr. Joe Wong

訓練平衡及核心肌肉運動Training your core and balance exercise #汪家智#脊醫 #核心肌肉訓練 #平衡力訓練 #預防跌倒#drjoewong

1:00

Dr. Joe Wong

椎間盤突出千祈不要做的四件事(上集)腰頸椎間盤突出運動 [Eng Subtitles] 4 Things to Avoid for Herniated Disc (Part 1)

14:44

Dr. Joe Wong

活動頸部及腰部運動Mobility exercises for the neck and lower back#汪家智#脊醫#椎間盤突出症#腰椎狹窄症#貓牛式 #drjoewong #catcow

0:57

Dr. Joe Wong

活動頸部肌肉，增加頸弧度Neck mobility exercise#汪家智 #雙下巴運動 #脊醫#烏龜頸 #頭向前傾 #drjoewong #chintuck #forwardhead

0:38

Dr. Joe Wong

肩頸膊痛、腰酸背痛、腿痛…周身都痛! 可能是肌筋膜淺背線過緊而導致！四個必做筋膜伸展 [Eng Subtitles] How to Stretch the Superficial Back Line?

14:43

Dr. Joe Wong

用啞鈴強化二頭肌及三角肌運動Using the dumbbells to strengthen the Biceps and Deltoids #脊醫 #汪家智 #長者衰弱症 #drjoewong

1:00

Dr. Joe Wong

肩膊及旋轉肌群伸展運動Shoulder and Rotator Cuff Muscles Stretch #汪家智#脊醫#五十肩#高低肩膊 #旋轉肌群 #drjoewong #shoulderpain

0:53

Dr. Joe Wong

活動眼球幫助面部肌肉運動Eye movements to help facial muscles exercise #汪家智#脊醫#面癱 #貝爾斯麻痹症 #三叉神經痛#drjoewong

0:59

Dr. Joe Wong

用大毛巾增加頸椎弧度Use a Big Towel to Increase the Neck’s Curvature#汪家智 #脊醫 #毛巾操 #頸椎痛#手麻痹 #drjoewong

1:01

Dr. Joe Wong

面部出現麻痹、面癱、貝爾氏麻痹症⋯⋯怎麼辦？個必做有效面部肌運動 [Eng Subtitles] What to do with Facial paralysis?

14:57

Dr. Joe Wong

腰大肌，髖屈肌及核心肌肉強化運動Psoas, hip flexion and core exercise#汪家智#脊醫#腰椎狹窄症 #腰椎滑脫症 drjoewong #stenosis

0:55

Dr. Joe Wong

強化股四頭肌及半月板Strengthening the Quads and Meniscus #汪家智 #脊醫 #半月板撕裂#膝頭痛 #股四頭肌 #drjoewong #kneepain

1:00

Dr. Joe Wong

打開心口，強化背肌及胸肌運動Strengthening the rhomboids and back muscles #汪家智#脊醫#頸椎痛 #c5 #膏肓疼痛症#心口痛 #drjoewong

0:35

Dr. Joe Wong

用橡筋帶來做深蹲運動Using an elastic band to do a squat #汪家智#脊醫 #腿冇力 #深蹲 #橡筋帶運動 #腰痛#核心肌肉強化 #drjoewong

0:55

Dr. Joe Wong

二人弓步蹲強化下半身及平衡力運動Two persons lunge for training the lower body and balance

0:56

Dr. Joe Wong

用按摩球伸展足底筋膜Using a Massage Ball to Stretch the Plantat Fascia #汪家智#脊醫#扁平足 #足底筋膜炎#drjoewong #footpain

0:58

Dr. Joe Wong

簡單易做淺背線運動預防腰痛Simple Superficial Back Line Exercise for Low back pain #汪家智#脊醫#淺背線 #背痛#drjoewong

1:00

Dr. Joe Wong

長者衰弱症需要吃什麼？註冊營養師同大家一齊拆解! 四個增加肌肉練力帶運動 [Eng Subtitles] What is Frailty? What Nutrients do you Need?

16:05

Dr. Joe Wong

伸展胸大肌、胸小肌肉及手臂肌肉Stretching the Pect Major, Pect Minor and arm muscles #汪家智#脊醫 #drjoewong #胸大肌 #胸小肌

0:56

Dr. Joe Wong

胸鎖乳突肌伸展法Easy SCM stretch #汪家智#脊醫 #胸鎖乳突肌 #頸痛#肩膀痛 #伸展#drjoewong #scm #neckpain

0:37

Dr. Joe Wong

再多兩個穴位幫助舒緩濕疹Two more acupressure points for Eczema #汪家智#脊#drjoewong #howaiynec #eczema #acupressure

0:43

Dr. Joe Wong

加強版上斜方肌伸展運動Upper Traps Stretch #汪家智#脊醫#上斜方肌#頸痛#肩膀痛 #伸展#drjoewong #neckpain #chiropractic

0:49

Dr. Joe Wong

股四頭肌、小腿、後腿強化運動Quadriceps, Calf and Hamstrings Strengthening Exercise#脊醫#汪家智#長者衰弱症#drjoewong #frailty

0:56

Dr. Joe Wong

按三個穴位，可幫助舒緩經痛3 Acupressure Points for Menstrual Pain#汪家智 #脊醫#邱立利中醫師#穴位按摩 #drjoewong #drelizabethyau

0:58

Dr. Joe Wong

拇指及手腕伸展運動（針對媽媽手）Thumb and Wrist Stretch for De Quervain's tenosynovitis#脊醫 #汪家智 #媽媽手#drjoewong

0:57

Dr. Joe Wong

點解我會有脊柱側彎？五個必做有效改善側彎運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Scoliosis Exercises

15:08

Dr. Joe Wong

二人核心肌群訓練運動Core training exercise for Two#汪家智#脊醫 #周司穎脊醫 #腰痛#核心肌肉強化#drjoewong #chirochowder #core

0:45

Dr. Joe Wong

仰臥起坐運動，強化核心肌肉Sit up exercise to strengthen the core#汪家智#脊醫 #仰臥起坐核心肌肉強化 #drjoewong #situp #core

1:01

Dr. Joe Wong

內收肌群伸展動作:適合坐得多的人士Adductors stretch -Good for prolonged seating #汪家智#脊醫#內收肌群#坐得多#drjoewong #adductors

0:59

Dr. Joe Wong

2024年7月9日

1:00

Dr. Joe Wong

腹肌、大腸移動、髖關節運動Abdomen, Bowel and Hip exercise#脊醫 #汪家智 #便秘 #腹肌 #大腸移動 #髖關節運動 #drjoewong #constipation

1:00

Dr. Joe Wong

頸部肩部拍打操Flapping exercise for the neck and shoulders #汪家智#脊醫#拍打功 #頸痛#肩痛#drjoewong #flappingexercise

0:56

Dr. Joe Wong

彈弓手指、腕管道綜合症、媽媽手、手指關節炎、手麻痹: 7招有效運動 [Eng Subtitles] 7 Wrist and Finger Exercises

17:28

Dr. Joe Wong

三招有效核心肌肉運動Three Effective Core Exercises #脊醫 #汪家智 #腰痛 #背痛 #核心肌肉強化#drjoewong #discherniation #core

0:57

Dr. Joe Wong

濕疹穴位按摩Acupressure for Eczema#汪家智#脊醫#濕疹 #何慧欣中醫師 #合谷穴 #曲池穴#drjoewong #howaiynec #eczema #hegu #quchi

0:44

Dr. Joe Wong

髖關節及大腿肌肉放鬆運動Hips and leg muscles exercise#脊醫#汪家智 #髖關節痛 #背痛 #大腿痛 #腰痛 #腹股痛#腰大肌伸展 #drjoewong #hippain

0:58

Dr. Joe Wong

頭及頸穴位按摩法Head and Neck Acupressure #脊醫 #汪家智 #邱立利中醫師 #頭痛 #頭暈#膊頭痛 #頸痛 #寒背 #drjoewong #tcm.elizabeth

0:56

Dr. Joe Wong

直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ☺️Live: Why do I have Headache and Dizziness? July 2, 2024 at 10:30am

1:05:32

Dr. Joe Wong

直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ☺️Live: Why do I have Headache and Dizziness?

0:52

Dr. Joe Wong

三方向伸展上斜方肌3 Directions to Stretch the Upper Traps#脊醫 #汪家智 #上斜方#肩膊痛 #頸痛 #寒背 #背脊痛#drjoewong #uppertraps

0:59

Dr. Joe Wong

直播: 頭痛頭暈，又關頸事？現場運動示範及Q&A ☺️Live: Why do I have Headache and Dizziness? July 2, 2024 10:30am (GMT+8)

0:40

Dr. Joe Wong

核心肌肉強化運動Core muscles exercise #脊醫#汪家智 #腰無力 #腰痛 #腿痛#盆骨前傾 #腿冇力#走路困難 #drjoewong #lowbackpain #legpain

0:50

Dr. Joe Wong

外側肌筋膜線運動Lateral Myofascial line Exercises #脊醫 #汪家智 #側身肌筋膜線 #腿痛 #背痛 #腰痛 #drjoewong #doris#lateralline

1:01

Dr. Joe Wong

走路不穩陣又沒有力，一定要強化核心肌肉! 八個必做核心肌肉運動! [Eng Subtitles] The 8 Best Core Exercises

19:12

Dr. Joe Wong

手腕、前手臂、大拇指伸展運動Wrist, Forearm, and Thumb Exercise #脊醫 #汪家智 #腕管道綜合症 #手腕痛 #drjoewong #carpaltunnel

1:00

Dr. Joe Wong

膝關節及脛骨粗隆旋轉運動Knee and Tibial tuberosity Rotation #脊醫 #汪家智 #膝關節#脛骨粗隆#drjoewong #physio_kevin #kneepain

1:00

Dr. Joe Wong

手肘及內側手臂肌肉按摩法Elbow and Medial Arm Muscles Massage #脊醫 #汪家智 #哥爾夫球肘#drjoewong #golferelbow #elbowpain

1:01

Dr. Joe Wong

腰大肌，膕繩肌，豎脊肌，腓腸肌伸展Psoas, Hamstrings, Erector Spinae, Gastroc Stretch#脊醫#汪家智 #腰椎狹窄症 #drjoewong

0:48

Dr. Joe Wong

強化腿部、核心肌肉、伸展背脊運動Strengthening the Core, the Knee, Stretching the Trunk #脊醫 #汪家智 #核心肌肉 #drjoewong

0:55

Dr. Joe Wong

伸展脛前肌及股四頭肌運動Tibialis Anterior and Quadriceps Exercise#脊醫 #汪家智 #股四頭肌#脛前肌 #drjoewong #tibialisanterior

0:54

Dr. Joe Wong

點解會有髖關節痛？五個必做有效止痛運動! 由註冊脊醫陳保因示範! [Eng Subtitles] The Best Hip Exercises

16:05

Dr. Joe Wong

強化臀部、髂脛束及髖關節運動Strengthening the IT Band, Glutes, and Hip Muscle#汪家智 #脊醫 #髖關節強化 #drjoewong #hippain

0:54

Dr. Joe Wong

胸鎖乳突肌、斜角肌毛巾伸展運動SCM, Scalene Towel Stretch#脊醫 #汪家智 #胸鎖乳突肌 #頸痛 #寒背 #斜角肌 #drjoewong #neckpain #scm

0:51

Dr. Joe Wong

強化上斜方肌及肩胛肌肉運動Strengthening the upper traps and shoulders #脊醫 #汪家智 #上斜方肌 #drjoewong #uppertraps

0:56

Dr. Joe Wong

用毛巾伸展足底筋膜及腳指Stretching the Plantar Fascia and Toes with a Towel#脊醫 #汪家智 #足底筋膜炎 #drjoewong #plantar

1:00

Dr. Joe Wong

牆上腰椎牽引運動Wall traction and stretching for the low back #脊醫 #汪家智 #腰痛 #背痛 #椎間盤突出症 #坐得多 #伸展 #drjoewong

1:01

Dr. Joe Wong

ELDOA 腰椎肌肉伸展運動ELDOA Exercises for the Low Back#脊醫 #汪家智 #drjoewong #椎間盤突出 #discherniation #ELDOA #腰痛

0:58

Dr. Joe Wong

用啞鈴做深蹲強化臀部運動Using a dumbbell to do a Squat (Gluts exercise)#脊醫 #汪家智 #股四頭肌 #腿無力 #drjoewong #squat

0:44

Dr. Joe Wong

膝關節痛，必做運動! 由註冊物理治療師蔡永基為我們示範! [Eng Subtitles] The Best Knee Exercises

18:55

Dr. Joe Wong

外側肌筋膜線椅子運動Lateral Myofascial Line Chair Exercise #脊醫 #汪家智 #外側肌筋膜線 #DorisLi 背痛#drjoewong #lateralline

0:59

Dr. Joe Wong

比目魚肌及腓腸肌毛巾伸展運動Soleus and Gastroc Towel Stretch#脊醫 #汪家智 #腓腸肌#drjoewong #calfpain #gastroc #soleus

0:53

Dr. Joe Wong

上斜方肌強化運動Upper traps strengthening exercise #脊醫 #汪家智 #上斜方肌 #肩膊痛 #頸痛 #寒背 #背脊痛#drjoewong #uppertraps

0:37

Dr. Joe Wong

用滾筒按壓腿部擊痛點Using a foam roller to massage the leg#脊醫 #汪家智 #腓腸肌 #抽筋 #比目魚肌 #小腿痛 #drjoewong #legpain

1:00

Dr. Joe Wong

強化旋轉肌群運Strengthening the rotation Cuff Muscles #脊醫 #汪家智 #肩膊痛 #肩周炎 #五十肩 #肩胛擠症候群 #drjoewong #shoulder

0:59

Dr. Joe Wong

比目魚肌及腓腸肌伸展及強化運動Soleus and Gastroc Stretch and Strengthening #脊醫 #汪家智 #腓腸肌 #抽筋 #比目魚肌 #drjoewong

1:01

Dr. Joe Wong

伸展脛前肌肉Stretching the Tibialis Anterior #脊醫 #汪家智 #脛前肌 #drjoewong #tibialisanterior #legpain

0:53

Dr. Joe Wong

患上足底筋膜炎，十個重要注意事項！3 個必做消滅腳板底痛運動！[Eng Subtitles] 10 Things to do for Plantar Fasciitis!

18:14

Dr. Joe Wong

強化臀大肌、膕繩肌、核心肌肉運動Strengthening the Glutes Max, Hsmstrings and Core muscles #脊醫#汪家智 #腰椎狹窄症 #drjoewong

0:55

Dr. Joe Wong

用禪輪來改善富貴包運動 Using the Zen Ring to get rid of Dowager’s Hump#汪家智#脊醫 #富貴包 #禪輪 ##drjoewong #zenring

1:01

Dr. Joe Wong

強化股四頭肌、臀部大肌肉做椅子深蹲Chair squat for strengthening the quadriceps and glutes #脊醫 #汪家智 #drjoewong #squat

0:48

Dr. Joe Wong

臀大肌、腰大肌、膕繩肌強化運動Glutes, Psoas and Hamstrings Stretch#脊醫#汪家智 #腰椎狹窄症 #腰椎間盤突出症 #膕繩肌 #腰大肌伸展 #drjoewong

0:59

Dr. Joe Wong

直播: 頸痛手麻痹，怎麼辦？現場運動示範及Q&A 。Live: Why do I have Neck Pain and hand numbness ? June 4, 2024 at 10:30am

56:21

Dr. Joe Wong

強化臀大肌及臀中肌運動Strengthening the Gluteus Max and Medius Muscles #汪家智 #脊醫 #臀大肌#走路冇力#drjoewong #GlutesMax

0:51

Dr. Joe Wong

強化胸大肌、三頭肌、二頭肌Strengthening the Pect Major, Triceps, Biceps to improve posture #脊醫 #汪家智 #drjoewong

1:01

Dr. Joe Wong

用筋膜球改善扁平足运动 Exercise for Flat foot using a massage ball#汪家智#脊醫 #運動治療師Doris#踝關節 #足痛#扁平足#drjoewong

0:57

Dr. Joe Wong

腰酸背痛頸痛、全身酸痛，有可能是外側肌筋膜線出問題! 三招有效伸展肌筋膜線[Eng Subtitles] How to Stretch the Lateral Fascial Line?

15:12

Dr. Joe Wong

強化下斜方肌、菱角肌運動Strengthening the Lower Traps and Rhomboid Exercise#脊醫 #汪家智 #棱角肌 #下斜方肌 # #drjoewong

0:54

Dr. Joe Wong

伸展腰方肌、豎脊肌運動Stretch the Quadratus Lumborum & Erector Spinae #脊醫 #汪家智 #腰痛 #背痛 #腰方肌#豎脊肌 #坐得多 #drjoewong

0:59

Dr. Joe Wong

中斜方肌強化運動Mid Trapezius Strengthening Exercise #脊醫 #汪家智 #寒背 #背脊冇力 #烏龜頸 #中斜方肌 # 背痛 #圓肩 #drjoewong

0:54

Dr. Joe Wong

強化股四頭肌、脛前肌、腰大肌運動Strengthening the Quadriceps, Tibialis Anterior and Psoas#脊醫 #汪家智 #股四頭肌 #drjoewong

1:00

Dr. Joe Wong

股四頭肌、腰方肌及腰大肌強化運動Quadriceps, QL and Psoas Strengthening Exercise#脊醫 #汪家智 #股四頭肌 #腰方肌#腰大肌 #drjoewong

0:58

Dr. Joe Wong

三方位強化中及下斜方肌3 directions Lower and Mid Traps Strengthening Exercise#脊醫 #汪家智 #中斜方肌 #下斜方肌 #drjoewong

1:01

Dr. Joe Wong

強化背肌下肢及手臂運動Strengthening the back, legs and arms#脊醫 #汪家智 #背肌 #長者衰弱症 #drjoewong #larrysir #exercise

1:00

Dr. Joe Wong

為什麼MRI發現有腰椎間盤突，不應立刻做手術?[Eng Subtitles]Why surgery shouldn't be the first option for Disc Herniation？

16:28

Dr. Joe Wong

強化頸部及背肌運動 Strengthening the neck and the back exercise#脊醫 #汪家智 #寒背 #背脊冇力 #drjoewong #slouching

0:49

Dr. Joe Wong

用筋膜球改善扁平足運動Exercise for flat foot #汪家智#脊醫 #運動治療師Doris#踝關節 #足痛#扁平足 #足底筋膜炎 #增加足弓 #drjoewong #flatfoot

1:00

Dr. Joe Wong

做運動前必須做的臀部強化運動Bridge Warm up Exercise for the Glutes Muscles#脊醫 #汪家智#橋式 #physio_kevin #drjoewong

1:01

Dr. Joe Wong

手肘及手臂伸展(OK 手勢)Elbow and Forearm Stretch (OK Sign)#脊醫 #汪家智 #手指痛 #drjoewong #numbness #radiculopathy

0:55

Dr. Joe Wong

增加平衡力防止跌倒運動Train your balance to prevent falling #脊醫 #汪家智 #平衡力#防止跌到 #drjoewong #balancetraining

0:58

Dr. Joe Wong

腓腸肌及比目魚肌伸展運動Gastroc and Soleus muscles stretch #脊醫 #汪家智 #腓腸肌 #比目魚肌##drjoewong #calfpain

1:00

Dr. Joe Wong

腰大肌及腹股溝肌肉伸展運動Stretching the Psoas and Groin #汪家智 #脊醫 #腰大肌伸展 #腹股溝伸展 #drjoewong #physio_kevin #groin

1:01

Dr. Joe Wong

如何看手機才是健康？五個伸展運動預防肩頸膊痛[Eng Subtitles] How to use your cellphone properly?

15:38

Dr. Joe Wong

棱角肌、下斜方肌強化運動Rhomboid and Lower Traps Strengthening exercise #脊醫 #汪家智 #棱角肌 #下斜方肌#寒背 #drjoewong

0:57

Dr. Joe Wong

手腕手肘手指肌肉伸展運動Wrist, elbow, finger stretch #脊醫 #汪家智 #手指痛 #腕管綜合症 #drjoewong #wristpain

0:59

Dr. Joe Wong

強化臀大肌、股四頭肌、膕繩肌運動Strengthening the Gluts, Quadriceps and Hamstrings #脊醫#汪家智 #drjoewong #physio_kevin

0:59

Dr. Joe Wong

手腕手指頸椎肌肉伸展Wrist, fingers and neck stretch #脊醫 #汪家智 #手指痛 #椎間盤突出症 #頸椎受壓 #drjoewong #neckpain #disc

0:59

Dr. Joe Wong

強化前脛肌運動Strengthening the Tibialis Anterior Exercise#脊醫 #汪家智 #抽筋 #腿無力 #前脛肌 #強化運動 #靜脈曲張 #drjoewong

1:00

Dr. Joe Wong

子宮及盆底肌肉護理運動(二）Exercise for the Muscles Surrounding the Uterus #脊醫 #汪家智 #子宮護理#更年期綜合症 #經痛 #drjoewong

1:01

Dr. Joe Wong

小腿痛、抽筋、靜脈曲張又無力怎麼辦？七個必做強化及伸展小腿肌肉運動［Eng Subtitles] 7 Exercises for the lower Legs

17:36

Dr. Joe Wong

子宮及盆底肌肉護理運動Exercise for the Muscles Surrounding the Uterus關於子宮保養瑜伽班可參考https://www.drjoewong.com

1:00

Dr. Joe Wong

簡單手肘及尺神經線伸展Simple Elbow and Ulnar Nerve Stretch #脊醫 #汪家智 #肘隧道症候群 #尺神經線#drjoewong #ulnarnerve

0:53

Dr. Joe Wong

簡單股四頭肌伸展運動Simple Quad standing exercise#脊醫 #汪家智 #股四頭肌#膝關節痛 #膝痛 #伸展 #drjoewong #quadriceps

1:00

Dr. Joe Wong

手腕手臂手指伸展運動Wrist Fingers, and Forearms Stretch #脊醫 #汪家智 #手指痛 #手腕痛 #drjoewong#handnumb #carpaltunnel

0:50

Dr. Joe Wong

簡單單腳站立平衡運動Simple one legged balance exercise #脊醫 #汪家智 #平衡力#防止跌到 #drjoewong#balancetraining #exercise

0:59

Dr. Joe Wong

腰大肌伸展運動Psoas Muscle Stretch#汪家智 #脊醫 #背痛 #腰大肌伸展 #drjoewong #backspasm #psoas #lowbackpain #drjoewong

0:51

Dr. Joe Wong

增加平衡力，防止跌到運動Train your Balance to Prevent From Falling Exercise #脊醫 #汪家智 #平衡力 #drjoewong

1:01

Dr. Joe Wong

無名指及尾指麻痹…有可能是肘隧道症候群或者頸椎C8 受壓! 如何預防，治療方法及六招運動［Eng Subtitles] My Ring and Little Fingers are Numb!

14:24

Dr. Joe Wong

站立膕繩肌伸展運動Standing Hamstring Stretch #脊醫 #汪家智 #膕繩肌伸展 #坐骨神經痛 #腿抽筋 #drjoewong #sciatica #hamstrings

0:56

Dr. Joe Wong

強化前鋸肌運動Strengthening the Serratus Anterior Exercise #脊醫 #汪家智 #寒背 #前鋸肌 #serratusanterior #drjoewong

0:59

Dr. Joe Wong

伸展胸大肌運動Stretching the Pect Major Muscles#脊醫 #汪家智 #頸痛 #寒背 #胸大肌 #drjoewong #pectmajor #neckpain

0:53

Dr. Joe Wong

三方向腰背伸展運動3 Directions Back Stretch #汪家智 #脊醫 #背痛 #腰方肌伸展 #backspasm #drjoewong #stretch

1:00

Dr. Joe Wong

伸展胸大肌運動Stretching Exercise for the Pectoralis Major #脊醫 #汪家智 #頸痛 #寒背 #胸大肌 #drjoewong #slouching

0:35

Dr. Joe Wong

直播: 點解會有腰骨痛？現場運動示範及Q&A ☺️Live: Do you low back pain? April 30, 2024 at 10:30am (GMT+8)

1:05:14

Dr. Joe Wong

直播: 點解會有腰骨痛？現場30分鐘運動示範及Q&A ☺️Live: Do you have low back pain?April 30, 2024 at 10:30am (GMT+8)

0:39

Dr. Joe Wong

股四頭肌伸展運動Quadratus stretch exercise #脊醫 #汪家智#膝關節痛 #股四頭肌 #做運動 #腿無力#走路冇力 #drjoewong #kneepain

1:01

Dr. Joe Wong

兩組伸展上斜方肌的方法2 Ways to Stretch the Upper Traps Muscle#脊醫 #汪家智 #上斜方肌 #drjoewong #uppertraps #stretch

0:52

Dr. Joe Wong

點解年紀大就會變矮呢？三個原因，三種治療方法，五個有效運動［Eng Subtitles] Why am I getting shorter?

17:42

Dr. Joe Wong

用有刺的按摩球舒緩手部肌肉Using a massage ball with spikes to relieve hand and thenar muscles #脊醫 #汪家智 #手麻痹#中風

0:57

Dr. Joe Wong

強化旋轉肌群運動 Strengthening Rotator Cuff Muscles #脊醫 #汪家智 #高低肩膊 #旋轉肌群#drjoewong #rotatorcuffs #slouching

0:42

Dr. Joe Wong

用雨傘來伸展旋轉肌群運動（二）Use and umbrella to stretch the Rotator Cuff muscles （2）#脊醫 #汪家智 #肩周炎 #五十肩#drjoewong

0:49

Dr. Joe Wong

用雨傘來伸展旋轉肌群運動Use and umbrella to stretch the Rotator Cuff muscles #脊醫 #汪家智 #旋轉肌群#寒背 #圓肩 #drjoewong

0:55

Dr. Joe Wong

SCM stretch and Strengthening the Splenius Capitis and Cervicis#脊醫 #汪家智 #頸痛 #寒背#drjoewong #slouching

1:01

Dr. Joe Wong

4月26日晚上(香港時間)8:30 ，由Larry主持的免費網上運動班，針對肩頸膊痛人士，如有興趣請WhatsApp +852 5239 7436

0:29

Dr. Joe Wong

上斜方肌，提肩胛肌伸展運動Upper traps and Levator scap stretching exercise #脊醫 #汪家智 #上斜方肌 #提肩胛肌 #頸痛#drjoewong

0:48

Dr. Joe Wong

髖關節囊及腹股溝肌肉伸展運動Hip joint capsule and groin stretch #脊醫 #汪家智 #走路撠住 #髖關節痛 #drjoewong #hippain

1:01

Dr. Joe Wong

什麼方法可以防止跌倒？7 招訓練平衡力［Eng Subtitles] The Balance Training Exercises

14:02

Dr. Joe Wong

打開心口、肋骨及肋間內肌運動Opening the Chest, Rib Cage and the Internal Intercostal Muscles Exercise #drjoewong

0:52

Dr. Joe Wong

用聲頻來刺激迷走神經線Using sounds to stimulate the Vagus nerve#脊醫 #汪家智 #迷走神經線 #放鬆心情#drjoewong #vagus #stress

1:00

Dr. Joe Wong

五方位伸展上身、心口及肋骨肌肉5 Directions stretch for the upper body, rib and chest muscles #脊醫 #汪家智 #上胸椎痛 #心口痛

0:59

Dr. Joe Wong

強化臀部大中小肌運動Strengthening the Gluteal muscles #脊醫 #汪家智 #臀部肌肉 #GlutesMid #glutes#drjoewong #weakness

0:47

Dr. Joe Wong

刺激迷走神經線運動Stimulation of the Vagus nerve exercise #脊醫 #汪家智 #迷走神經線 #放鬆心情 #drjoewong #vagus #stress

1:00

Dr. Joe Wong

大拇指及手指向後伸展運動Thumb and fingers extension exercise#脊醫 #汪家智 #手指痛#手指 #手腕痛 #伸展肌肉#drjoewong #carpaltunnel

0:48

Dr. Joe Wong

簡單坐着腰方肌伸展運動Simple Quadratus Lumborum Stretch#脊醫 #汪家智 #腰部抽筋 #腰方肌伸展 #backspasm #lowbackpain #drjoewong

0:48

Dr. Joe Wong

七組必做伸展的肌肉! 每天伸展減少痛症!［Eng Subtitles] The Top 7 Muscles for stretching

19:25

Dr. Joe Wong

腹外斜肌強化運動Oblique Ab Muscle Exercise#脊醫 #汪家智 #仰臥起坐 #腹外斜肌 #核心肌肉強化 #drjoewong #obliquesAb #core

0:52

Dr. Joe Wong

最簡單股四頭肌，膝關節拉筋Simpliest Quadriceps and knee stretch #半月板撕裂 #膝關節痛 #腿痛 #膝頭痛 #股四頭肌 #drjoewong #kneepain

1:00

Dr. Joe Wong

足部及踝關節放鬆運動Ankle and feet relaxation exercise #脊醫 #汪家智 #踝關節 #足痛#扁平足 #足底筋膜炎#drjoewong #footpain #ankle

0:58