改善寒背、頸痛、手麻痹、呼吸困難…了解3 個淺前手臂肌筋膜線伸展動作 [Eng Subtitles] Superficial Front Arm Line Stretch

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如果你常常有肩頸膊痛、寒背、手麻痹、全身繃緊，呼吸困難，有可能你是肌筋膜出現問題，特別是淺前手臂肌筋膜線！今次Dr. Joe邀請到肌筋膜運動治療師Doris Li親自教授一些針對伸展淺前手臂肌筋膜的運動，幫助預防肩頸膊痛問題！這些運動老少咸宜，但是有一些要注意⚠️

In this video, Dr. Joe invited Ms. Doris Li (Myofascial Movement Therapist) to demonstrate how to stretch the Superficial Front Arm myopathy fascial line to relieve pain in the chest shoulder, and neck. Please try them at your discretion.

#脊醫 #汪家智 #淺前手臂線
#廣東話youtuber #腰痛 #頸痛#DrJoe脊醫教室 #肩頸膊痛 #背痛 #腰痛 #腿痛 #坐骨神經痛 #DorisLi #肌筋膜伸展
#drjoewong #SuperficialFrontArmLine #neckpain #backpain #slouching #myofascia #lowbackpain #weakness
#chiropractor #drjoe #core
#exercise

0:00 簡介 Introduction
6:43 淺前手臂線運動一：打開心口及手臂Superficial Arm Line Exercise 1: Opening the chest and arm
11:23 淺前手臂線運動二：貓牛式伸展手臂 Superficial Arm Line Exercise 2: Cat Cow with arm stretch
14:22 淺前手臂線運動三： 坐着伸展手臂及心口Superficial Arm Line Exercise 3: Seated arm and chest stretch

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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。