16分鐘坐著伸展- 瑜伽開胸開髖｛免用瑜伽墊｝16 min sitting yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie1 year ago • Duration: 16:26
134,940 views
25 分鐘流動瑜伽強化臀腿25 min flow yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie9 days ago • Duration: 25:51
15,025 views
25分鐘坐著伸展告別痠痛緊繃 25 min sitting yoga stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie4 years ago • Duration: 26:19
2,790,140 views
21 分鐘肺經與大腸經手臂伸展與肩頸放鬆21 min yoga flow Stretch arms relax shoulders and neck { Flow with Katie }
凱蒂瑜伽 Flow With Katie1 year ago • Duration: 21:49
80,026 views
27分鐘骨盆正位瑜伽-開啟練習覺知！改善骨盆前傾、後傾與歪斜 27 min Yoga for Pelvic Alignment｛Flow with Katie｝
凱蒂瑜伽 Flow With Katie1 year ago • Duration: 27:37
57,317 views
21分鐘流動瑜伽-核心與伸展 21 mins Flow Yoga- Core and stretch { Flow with Katie }
凱蒂瑜伽 Flow With Katie1 year ago • Duration: 21:10
66,248 views
【20分鐘經絡陰瑜伽】疏通脾胃經 | 滋養氣血 | 幫助消化 | 胃脹氣 | Yin for Spleen & Stomach Meridians | Yoga for Digestion
Siuyong Yoga2 years ago • Duration: 23:29
175,868 views
25分鐘流動瑜珈-啟動身體 25min flow yoga to activate the body { Flow with Katie }
凱蒂瑜伽 Flow With Katie3 years ago • Duration: 26:23
151,140 views
【早晨經絡排毒瑜伽】晨練 | 經絡排毒 | 喚醒身體能量 | 疏通大腸經 | 脾胃經 | Morning Yoga | Meridian Yoga
Siuyong Yoga1 year ago • Duration: 18:34
268,293 views
21 分鐘坐著練瑜伽-每日伸展21 min seated yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie2 months ago • Duration: 21:09
55,501 views
站著也能練核心肌群｜14分鐘站著練核心｜適合初階及年長者｜葛蕾蒂斯Gladys Fit Life
Gladys Fit Life2 years ago • Duration: 18:56
1,853,237 views
23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }
凱蒂瑜伽 Flow With Katie8 months ago • Duration: 23:34
106,473 views
60分鐘流動瑜伽-健脾養胃 提升代謝培養易瘦體質 60 min flow yoga { Flow with Katie }
凱蒂瑜伽 Flow With Katie8 months ago • Duration: 59:42
61,644 views
骨盆正位瑜珈-改善骨盆前傾、後傾與歪斜，靜心與負面情緒釋放 Yoga for pelvic alignment {Flow with Katie}
凱蒂瑜伽 Flow With Katie4 years ago • Duration: 15:31
1,715,538 views
【排濕驅寒脾胃瑜伽】疏通脾胃 | 調理胃病 胃脹風 | 消化問題 | 調理虛胖水腫 | Meridian Yin Yoga
Siuyong Yoga1 year ago • Duration: 23:09
111,610 views
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
Eleni Fit2 years ago • Duration: 30:27
4,498,911 views
【下肢舒展流動療癒】全面放鬆雙腿｜疏通下半身經絡｜下肢能量疏通｜久坐｜Yoga Stretches for Leg and Tight
Siuyong Yoga11 months ago • Duration: 25:26
89,225 views
30 分鐘假日早晨流動瑜珈 30 min morning yoga flow {Flow with Katie}
凱蒂瑜伽 Flow With Katie4 years ago • Duration: 30:12
703,468 views
【開髖伸展療癒流瑜珈】疏肝解鬱｜釋放骨盆中的情緒｜疏通肝經｜肝經排毒｜Hip opening
Siuyong Yoga8 months ago • Duration: 26:16
192,417 views
跑者瑜伽-跑後伸展(預防鐵腿) Yoga for runner - after run
凱蒂瑜伽 Flow With Katie6 years ago • Duration: 28:40
161,986 views