30 Min Full Body Workout - Fat Burn & Strength (No Equipment + No Jumping)

30-minute full-body workout to burn fat and build strength! No equipment, no jumping—perfect for a low-impact, effective session at home. Let’s get moving!

💪 Programs + Community: nobadaddiction.com/premium
🗣️Talking version of this workout:    • 20 Min Full Body Workout - Build Stre...  

▸ Full Body Workout
▸ Time: 20 Min
▸ Intervals: 45s on / 15s Rest
▸ No Equipment
▸ Calorie Burn ∼ 300

Oliver's IG: www.instagram.com/olisjostrom/