【ダイエットルーティン】自炊しない1日の食事ルーティン。外食する時に気をつけてる3つのポイントを紹介

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Thank you for watching my video today, I hope you enjoyed it💖

▼About ayahare diet
My name is ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 months without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆
Thank you!

[music]
Epidemic sound
www.epidemicsound.com/

#diet #ayahare #dietrecipe