7 Habits that Save Me 3+ Hours a Day

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Hey friends, over the years I've experimented with a lot of different time management and productivity habits and techniques, and only a few have stuck. So in this video I go through my 7 favourite habits that save me around 3 hours every day. Enjoy x

⌚️TIMESTAMPS:
0:00 Intro
0:17 Capture
1:28 The Daily Adventure
2:57 The Rainbow Calendar
4:17 5 minute Rule
7:18 The Focus Phone
9:00 The Alarm Clock
9:38 Not Wa