【1日ダイエットルーティン】運動なしで2ヶ月で10kg減量した、私の痩せる9つの習慣 | レシピ付き | ダイエット中の食事

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Thank you for watching my video today, I hope you enjoyed it💖

▼About ayahare diet
My name is Ayahare. I'm living in Japan.
This channel is about diet food recipes to lose weight.
I lost 10kg in 2 moths without exercise.
I'm all about making easy and beautiful recipes that don't take a lot of time!
Hope you enjoy watching my videos.😆💖
Thank you!

▼ [I was fat] Increases motivation for dieting
   • 【ダイエット】運動なしでも2ヶ月で-10kg痩せた私のダイエット方法。痩せ...  

▼ How I lost 10kg in 2 months [Why I changed to a side dish-based diet and how to practice it]
   • 【ダイエット】運動せずに1ヶ月で5kg痩せたダイエット中の1日3食ルーティ...  

▼ Soup that relieved my severe constipation
   • 【食べて痩せる】2ヶ月で10kg痩せた私が毎日食べていたもの。腸活スープの...  

▼ Why I take protein to lose weight
   • 【ダイエット】運動せずに2ヶ月で10kg痩せた私が毎日プロテインを飲む理由...  

▼ Summary of what I bought [Rakuten room]
room.rakuten.co.jp/room_c2ae4224a9/items

[music]
Epidemic sound
www.epidemicsound.com/