30 Min Full Body Dumbbell Workout At Home - Muscle Building

30-minute full-body dumbbell workout you can do at home to build strength and muscle—no talking. Grab your weights and let’s go!

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🗣️Talking version of this workout:    • 30 Min Full Body Dumbbell Workout At ...  

▸ Full Body Dumbbell Workout
▸ Time: 30 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s R