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利用したサーバー: natural-voltaic-titanium
2847いいね 152715回再生

20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats

20-minute full-body cardio HIIT workout! No equipment, no repeats—ideal for a quick calorie burn right at home!

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🗣️Talking version of this workout:    • 20 MIN CARDIO HIIT WORKOUT - Full Bod...  

▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300

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