20-minute full-body cardio HIIT workout! No equipment, no repeats—ideal for a quick calorie burn right at home!
👉 Free Community & Guides: nobadaddiction.com/free
💪 Online Coaching & Workout Programs: nobadaddiction.com/premium
🗣️Talking version of this workout: • 20 MIN CARDIO HIIT WORKOUT - Full Bod...
▸ Full Body HIIT Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-300
Janaya's IG: www.instagram.com/janayameihla/
Oliver's IG: www.instagram.com/olisjostrom/
コメント