Three Minute Breathing Space Mindfulness Meditation (Mindfulness Based Cognitive Therapy)

This short mediation is one of the most durable practices. You can do this exercise to reclaim calm and poise in the midst of a busy day.

There are three steps to the three minute breathing space:

1: noticing thoughts, feelings and body sensations
2: focus on the breath in a narrow field of attention
3: attend to the body as a whole and any sensations that are present

Each step is approximately one minute in length.

🔵 ABOUT TERESA LEWIS

Teresa Lewis is the founder and Director of Lewis Psychology and a Senior Accredited psychotherapist with the British Association for Counselling and Psychotherapy (MBACP Snr. Accred). Qualified in 1995, Teresa has been providing counselling and psychotherapy treatment for nearly 30 years. Teresa holds a masters degree in counselling and psychotherapy and is a qualified EMDR Practitioner having completed training accredited with EMDR Europe. Teresa is also a qualified adult educator and an accredited Mindfulness teacher As a recognised expert in her field Teresa is frequently asked to conduct editorial reviews and endorse counselling and psychotherapy books for international publishing houses.

☐ Email: teresa.lewispsy@gmail.com
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🔵 WORK WITH ME

If you'd like to work with me, or a member of the Lewis Psychology team, please click on the links below:

☐ Lewis Psychology CIC (for face to face therapy): www.lewispsy.org.uk/
☐ Lewis Psychology Online (for online therapy): lewispsyonline.co.uk/