50 Min Full Body Dumbbell Workout At Home - Build Strength

50-minute full-body dumbbell workout you can do at home! This session is designed to build strength and target every major muscle group. Grab your weights and let’s get started!

💪 Programs + Community: nobadaddiction.com/premium
🗣️Talking version of this workout:    • 50 Min Full Body Dumbbell Workout At ...  

▸ Full Body Dumbbell Workout
▸ Time: 50 Min + Warm Up & Cool Down
▸ Intervals: 40s on/ 20s Rest

Oliver's IG: www.instagram.com/olisjostrom/