20 Min Full Body Workout - Build Strength & Burn Fat At Home (No Equipment + No Jumping)

20 minute full body workout to build strength and burn fat! No equipment and no jumping, making it perfect for an effective, low-impact session right at home.

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▸ Full Body Workout
▸ Time: 20 Min
▸ Intervals: 45s on/ 15s Rest
▸ No Equipment
▸ Calorie Burn 200-30