Barbara Heffernan
How To Stop Discounting Your Success
1:15
Barbara Heffernan
Maladaptive Daydreaming In Chronic Freeze
0:44
Barbara Heffernan
Challenge Negative Thinking (Shorter Version)
6:43
Barbara Heffernan
The Cognitive Distortion of Personalization
2:16
Barbara Heffernan
Signs You're In Chronic Freeze
1:24
Barbara Heffernan
How To Stop Discounting The Positive
0:53
Barbara Heffernan
All Anxiety Is An Amygdala Hijack
13:33
Barbara Heffernan
Does Self-Administered EMDR Therapy Work?
0:50
Barbara Heffernan
What Is Discounting The Positive?
1:06
Barbara Heffernan
Why You Freeze Under Stress
1:31
Barbara Heffernan
Amygdala Hijack: 7 Techniques To Take Back Control
18:21
Barbara Heffernan
Productive vs. Unproductive Worry (2 Examples)
2:35
Barbara Heffernan
Separating From Emotions
2:08
Barbara Heffernan
Turn your Should Statements Into Choices
0:55
Barbara Heffernan
Should Your Should Statements Turn Into Action?
1:36
Barbara Heffernan
Amygdala Hijack
13:05
Barbara Heffernan
Where Do Should Statements Come From?
1:41
Barbara Heffernan
Examples of Emotional Reasoning
2:07
Barbara Heffernan
Do You Have Go-To Emotions?
0:48
Barbara Heffernan
7 Signs You Are in Chronic Freeze Mode
13:17
Barbara Heffernan
How To Stop Emotional Reasoning
2:08
Barbara Heffernan
The Impact Of Emotional Reasoning
1:41
Barbara Heffernan
The Freeze Response: Why We Freeze in Stressful Situations (And Why It's Not Your Fault)
17:16
Barbara Heffernan
Balloon Technique for Cognitive Defusion or something?
1:30
Barbara Heffernan
Reactivity In Emotional Reasoning
1:48
Barbara Heffernan
Discounting The Positive
9:50
Barbara Heffernan
Creating A Character To Represent Your Anxiety
0:55
Barbara Heffernan
Why Do We Believe Our Anxiety?
1:27
Barbara Heffernan
The Cognitive Behavioral Cycle
1:23
Barbara Heffernan
Personalization Cognitive Distortion
11:11
Barbara Heffernan
Cognitive Distortion Jumping to Conclusions
1:21
Barbara Heffernan
Cognitive Distortion Catastrophizing
1:18
Barbara Heffernan
Labeling Cognitive Distortion
1:15
Barbara Heffernan
Cognitive Distortions and Emotional Regulation
10:09
Barbara Heffernan
Zooming Out To Separate From Your Thoughts
1:12
Barbara Heffernan
What Emotion Is Your Limiting Belief Protecting You From?
1:23
Barbara Heffernan
CBT Generalized Anxiety Disorder (3 Techniques to Help)
11:51
Barbara Heffernan
Creating Folders For Your Thinking Patterns
0:56
Barbara Heffernan
'You Statements' In Destructive Criticism
1:02
Barbara Heffernan
Does Your Limiting Belief Belong To You?
0:59
Barbara Heffernan
What Is Generalized Anxiety Disorder?
9:01
Barbara Heffernan
Steps to Overcome Limiting Beliefs
1:21
Barbara Heffernan
Why Did Your Internalized Voice Develop?
1:21
Barbara Heffernan
Worry vs. Anxiety
8:49
Barbara Heffernan
The Hero Child During The Holidays
0:58
Barbara Heffernan
Is there a hidden meaning behind holiday gift giving?
0:57
Barbara Heffernan
What Themes Drive Your Negative Thinking?
1:41
Barbara Heffernan
The Scapegoat At Family Holidays
0:59
Barbara Heffernan
Emotional Reasoning Cognitive Distortion
15:44
Barbara Heffernan
Resources For Negative Thinking
0:56
Barbara Heffernan
Dysfunctional Family Roles During Holidays
0:50
Barbara Heffernan
The Lost Child During The Holidays
0:27
Barbara Heffernan
Cognitive Distortion Should Statements
11:47
Barbara Heffernan
The Importance Of Regulating Emotions To Manage Negative Thoughts
1:24
Barbara Heffernan
Are You Unusually Bad?
1:45
Barbara Heffernan
This Type Of Negative Thinking Is NOT Helpful
1:24
Barbara Heffernan
Mind Reading Cognitive Distortion
13:48
Barbara Heffernan
The Desire Beneath Criticism
1:02
Barbara Heffernan
How To Analyze Your Negative Thoughts
1:33
Barbara Heffernan
Negative Thinking Is Rigid
1:20
Barbara Heffernan
Cognitive Defusion and Anxiety
11:58
Barbara Heffernan
Did You Absorb The Way Your Parents Talk To Themselves?
0:55
Barbara Heffernan
Does your inner critic use destructive criticism…?
0:51
Barbara Heffernan
Developing An Inner Positive Coach
1:06
Barbara Heffernan
Cognitive Distortions and Negative Self-Talk
12:33
Barbara Heffernan
Is Destructive Criticism Worth Addressing?
1:00
Barbara Heffernan
Is Your Negative Thinking Problematic?
1:32
Barbara Heffernan
Cognitive Distortions
14:44
Barbara Heffernan
Reflecting on Criticism
0:43
Barbara Heffernan
Sore Spot Around Criticism
0:57
Barbara Heffernan
Cognitive Defusion and Negative Self Talk
9:33
Barbara Heffernan
You Statements And Labeling When Criticizing
0:58
Barbara Heffernan
Cognitive Defusion
11:58
Barbara Heffernan
Responding to Constructive Criticism
0:54
Barbara Heffernan
Your Automatic Thoughts May Not Be True!
0:50
Barbara Heffernan
Identifying Your Limiting Beliefs
0:50
Barbara Heffernan
Challenging Negative Thoughts
14:05
Barbara Heffernan
Have You Given Yourself Permission To Let Go Of Your Limiting Beliefs?
0:56
Barbara Heffernan
Feel Your Negative Beliefs Are True?
0:59
Barbara Heffernan
How Do Limiting Beliefs Influence Your Behavior?
1:00
Barbara Heffernan
What If Your Negative Thoughts Are True?
16:08
Barbara Heffernan
Acting “as if” to Shift Limiting Beliefs
1:00
Barbara Heffernan
Shifting A Limiting Belief: “I Hate Conflict”
0:46
Barbara Heffernan
Proving Limiting Beliefs Wrong
0:49
Barbara Heffernan
Overcome Limiting Beliefs: 3 Questions To Ask Yourself
5:28
Barbara Heffernan
What to Do While You’re Receiving Criticism
0:57
Barbara Heffernan
Why Criticism Can Be So Hard To Take
1:00
Barbara Heffernan
The Intention Behind Destructive Criticism
0:44
Barbara Heffernan
The Power Imbalance Of Criticism
1:00
Barbara Heffernan
Destructive vs. Constructive Criticism
0:50
Barbara Heffernan
The Components of Constructive Criticism
0:35
Barbara Heffernan
Overcome Limiting Beliefs
18:10
Barbara Heffernan
What Is PRODUCTIVE Problem-Solving?
1:00
Barbara Heffernan
Label Your Rumination
1:00
Barbara Heffernan
Self-Criticism and Your Inner Critic
12:52
Barbara Heffernan
Can You Stop The Pattern Of Rumination?
0:57
Barbara Heffernan
Do We Have The Right To Criticize?
0:46
Barbara Heffernan
Do You Make This Mistake In Arguments?
0:46
Barbara Heffernan
What Does Healthy Competition Look Like?
0:59
Barbara Heffernan
Common Myths About High-Functioning Anxiety
12:48